Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/20 |
100m |
0:16.1 |
1:20.5 |
Slides |
Hwt |
View workout
|
01/25/20 |
512m |
3:17.7 |
3:13.0 |
Slides |
Hwt |
View workout
|
01/25/20 |
100m |
0:16.1 |
1:20.5 |
Slides |
Hwt |
View workout
|
01/25/20 |
514m |
2:05.9 |
2:02.4 |
Slides |
Hwt |
View workout
|
01/25/20 |
511m |
2:06.2 |
2:03.4 |
Slides |
Hwt |
View workout
|
01/25/20 |
523m |
2:11.8 |
2:06.0 |
Slides |
Hwt |
View workout
|
01/25/20 |
1,019m |
4:20.4 |
2:07.7 |
Slides |
Hwt |
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|
01/24/20 |
1,065m |
7:35.6 |
3:33.8 |
Slides |
Hwt |
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|
01/24/20 |
6,001m |
25:03.8 |
2:05.2 |
Slides |
Hwt |
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|
01/24/20 |
1,009m |
7:02.1 |
3:29.1 |
Slides |
Hwt |
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|
01/24/20 |
7,180m |
30:10.0 |
2:06.0 |
Slides |
Hwt |
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|
01/23/20 |
4,008m |
21:39.2 |
2:42.0 |
Slides |
Hwt |
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|
01/23/20 |
1,744m |
7:00.0 |
2:00.4 |
Slides |
Hwt |
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|
01/23/20 |
3,036m |
14:32.7 |
2:23.7 |
Slides |
Hwt |
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|
01/22/20 |
4,034m |
17:59.2 |
2:13.7 |
Slides |
Hwt |
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|
01/22/20 |
4,020m |
17:08.3 |
2:07.8 |
Slides |
Hwt |
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|
01/22/20 |
3,010m |
12:51.1 |
2:08.0 |
Slides |
Hwt |
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|
01/21/20 |
3,018m |
17:35.7 |
2:54.9 |
Slides |
Hwt |
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|
01/21/20 |
3,200m |
12:47.5 |
1:59.9 |
Slides |
Hwt |
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|
01/21/20 |
1,111m |
7:08.1 |
3:12.6 |
Slides |
Hwt |
View workout
|