Gary Ahrens
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/20 | 799m | 5:02.9 | 3:09.5 | Slides | View workout | |
| 01/18/20 | 750m | 2:41.7 | 1:47.8 | Slides | View workout | |
| 01/18/20 | 768m | 4:45.2 | 3:05.6 | Slides | View workout | |
| 01/18/20 | 750m | 2:42.9 | 1:48.6 | Slides | View workout | |
| 01/18/20 | 764m | 4:34.6 | 2:59.7 | Slides | View workout | |
| 01/18/20 | 750m | 2:45.9 | 1:50.6 | Slides | View workout | |
| 01/18/20 | 619m | 3:21.1 | 2:42.4 | Slides | View workout | |
| 01/18/20 | 289m | 1:04.2 | 1:51.0 | Slides | View workout | |
| 01/18/20 | 539m | 2:13.9 | 2:04.2 | Slides | View workout | |
| 01/18/20 | 1,017m | 4:20.6 | 2:08.1 | Slides | View workout | |
| 01/18/20 | 1,044m | 4:35.1 | 2:11.7 | Slides | View workout | |
| 01/16/20 | 3,504m | 16:04.2 | 2:17.5 | Slides | View workout | |
| 01/16/20 | 520m | 2:46.0 | 2:39.6 | Slides | View workout | |
| 01/16/20 | 513m | 3:21.6 | 3:16.4 | Slides | View workout | |
| 01/16/20 | 1,537m | 7:29.5 | 2:26.2 | Slides | View workout | |
| 01/16/20 | 8,520m | 37:09.5 | 2:10.8 | Slides | View workout | |
| 01/15/20 | 509m | 2:38.6 | 2:35.7 | Slides | View workout | |
| 01/15/20 | 512m | 3:30.3 | 3:25.3 | Slides | View workout | |
| 01/15/20 | 1,604m | 9:27.0 | 2:56.7 | Slides | View workout | |
| 01/15/20 | 7,412m | 30:51.2 | 2:04.8 | Slides | View workout |