Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
01/21/20 | 3,200m | 12:58.1 | 2:01.5 | Slides | View workout | |
01/21/20 | 517m | 3:09.1 | 3:02.8 | Slides | View workout | |
01/21/20 | 3,216m | 13:21.2 | 2:04.5 | Slides | View workout | |
01/19/20 | 3,676m | 17:44.3 | 2:24.7 | Slides | View workout | |
01/19/20 | 8,008m | 34:16.5 | 2:08.4 | Slides | View workout | |
01/18/20 | 761m | 5:34.2 | 3:39.5 | Slides | View workout | |
01/18/20 | 750m | 2:38.7 | 1:45.8 | Slides | View workout | |
01/18/20 | 799m | 5:02.9 | 3:09.5 | Slides | View workout | |
01/18/20 | 750m | 2:41.7 | 1:47.8 | Slides | View workout | |
01/18/20 | 768m | 4:45.2 | 3:05.6 | Slides | View workout | |
01/18/20 | 750m | 2:42.9 | 1:48.6 | Slides | View workout | |
01/18/20 | 764m | 4:34.6 | 2:59.7 | Slides | View workout | |
01/18/20 | 750m | 2:45.9 | 1:50.6 | Slides | View workout | |
01/18/20 | 619m | 3:21.1 | 2:42.4 | Slides | View workout | |
01/18/20 | 289m | 1:04.2 | 1:51.0 | Slides | View workout | |
01/18/20 | 539m | 2:13.9 | 2:04.2 | Slides | View workout | |
01/18/20 | 1,017m | 4:20.6 | 2:08.1 | Slides | View workout | |
01/18/20 | 1,044m | 4:35.1 | 2:11.7 | Slides | View workout | |
01/16/20 | 3,504m | 16:04.2 | 2:17.5 | Slides | View workout | |
01/16/20 | 520m | 2:46.0 | 2:39.6 | Slides | View workout |