Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/20 |
617m |
2:51.3 |
2:18.8 |
Slides |
Hwt |
View workout
|
01/14/20 |
2,009m |
13:16.2 |
3:18.1 |
Slides |
Hwt |
View workout
|
01/14/20 |
5,000m |
20:55.4 |
2:05.5 |
Slides |
Hwt |
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|
01/14/20 |
7,259m |
31:25.8 |
2:09.8 |
Slides |
Hwt |
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|
01/13/20 |
3,506m |
19:28.2 |
2:46.6 |
Slides |
Hwt |
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|
01/13/20 |
2,266m |
13:15.6 |
2:55.5 |
Slides |
Hwt |
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|
01/13/20 |
2,263m |
12:41.3 |
2:48.2 |
Slides |
Hwt |
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|
01/13/20 |
3,513m |
15:42.6 |
2:14.1 |
Slides |
Hwt |
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|
01/13/20 |
645m |
2:49.3 |
2:11.2 |
Slides |
Hwt |
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|
01/12/20 |
327m |
1:33.0 |
2:22.2 |
Slides |
Hwt |
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|
01/10/20 |
1,022m |
7:49.1 |
3:49.5 |
Slides |
Hwt |
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|
01/10/20 |
7,201m |
30:30.0 |
2:07.0 |
Slides |
Hwt |
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|
01/10/20 |
610m |
4:15.6 |
3:29.5 |
Slides |
Hwt |
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|
01/10/20 |
7,253m |
30:30.0 |
2:06.1 |
Slides |
Hwt |
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|
01/09/20 |
4,065m |
21:50.5 |
2:41.1 |
Slides |
Hwt |
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|
01/09/20 |
4,000m |
14:08.0 |
1:46.0 |
Slides |
Hwt |
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|
01/09/20 |
3,640m |
17:47.2 |
2:26.5 |
Slides |
Hwt |
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|
01/08/20 |
4,015m |
18:50.5 |
2:20.7 |
Slides |
Hwt |
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|
01/08/20 |
3,013m |
12:58.1 |
2:09.1 |
Slides |
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|
01/08/20 |
4,017m |
17:11.0 |
2:08.3 |
Slides |
Hwt |
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|