Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/19 |
4,025m |
19:03.1 |
2:22.0 |
Slides |
Hwt |
View workout
|
12/25/19 |
504m |
4:05.5 |
4:03.5 |
Slides |
Hwt |
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|
12/25/19 |
670m |
2:26.7 |
1:49.4 |
Slides |
Hwt |
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|
12/25/19 |
839m |
5:31.7 |
3:17.6 |
Slides |
Hwt |
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|
12/25/19 |
670m |
2:26.0 |
1:48.9 |
Slides |
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|
12/25/19 |
511m |
3:48.5 |
3:43.5 |
Slides |
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|
12/25/19 |
10,015m |
43:17.9 |
2:09.7 |
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|
12/22/19 |
2,262m |
12:01.3 |
2:39.4 |
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|
12/22/19 |
11,225m |
48:11.3 |
2:08.7 |
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|
12/20/19 |
2,005m |
11:11.7 |
2:47.5 |
Slides |
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|
12/20/19 |
2,023m |
9:35.6 |
2:22.2 |
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|
12/20/19 |
3,014m |
15:59.1 |
2:39.1 |
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|
12/20/19 |
10,013m |
43:45.7 |
2:11.1 |
Slides |
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|
12/19/19 |
2,004m |
14:37.3 |
3:38.8 |
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|
12/19/19 |
6,505m |
27:00.0 |
2:04.5 |
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|
12/19/19 |
567m |
3:47.0 |
3:20.1 |
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|
12/19/19 |
7,955m |
33:00.0 |
2:04.4 |
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|
12/18/19 |
2,116m |
11:47.0 |
2:47.0 |
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|
12/18/19 |
100m |
0:16.4 |
1:22.0 |
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|
12/18/19 |
611m |
3:39.5 |
2:59.6 |
Slides |
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|