Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/20 | 8:30 | 1,526m | 2:47.3 | Slides | View workout | |
| 01/02/20 | 2x500m/3:00r | 3:29.0 | 1:44.5 | Slides | View workout | |
| 01/02/20 | 8:23 | 1,534m | 2:43.9 | Slides | View workout | |
| 01/02/20 | 5x500m/3:00r | 9:26.2 | 1:53.2 | Slides | View workout | |
| 01/02/20 | 18:10 | 4,016m | 2:15.7 | Slides | View workout | |
| 01/01/20 | 6:40 | 1,013m | 3:17.7 | Slides | View workout | |
| 01/01/20 | 15:53 | 3,112m | 2:33.2 | Slides | View workout | |
| 01/01/20 | 24:00 | 5,803m | 2:04.0 | Slides | View workout | |
| 01/01/20 | 3:17 | 517m | 3:10.6 | Slides | View workout | |
| 01/01/20 | 24:00 | 5,788m | 2:04.3 | Slides | View workout | |
| 12/28/19 | 16:39 | 3,263m | 2:33.2 | Slides | View workout | |
| 12/28/19 | 8:22 | 1,546m | 2:42.6 | Slides | View workout | |
| 12/28/19 | v1:40/0:20r...9 | 3,946m | 1:54.0 | Slides | View workout | |
| 12/28/19 | 13:13 | 3,031m | 2:10.9 | Slides | View workout | |
| 12/27/19 | 5:23 | 1,009m | 2:40.4 | Slides | View workout | |
| 12/27/19 | 1:00 | 214m | 2:20.1 | Slides | View workout | |
| 12/27/19 | 12:28 | 2,045m | 3:02.8 | Slides | View workout | |
| 12/27/19 | 1000m | 3:37.2 | 1:48.6 | Slides | View workout | |
| 12/27/19 | 6:31 | 1,028m | 3:10.5 | Slides | View workout | |
| 12/27/19 | 1000m | 3:42.7 | 1:51.3 | Slides | View workout | |
| 12/27/19 | 6:30 | 1,014m | 3:12.7 | Slides | View workout | |
| 12/27/19 | 1000m | 3:35.4 | 1:47.7 | Slides | View workout | |
| 12/27/19 | 19:03 | 4,025m | 2:22.0 | Slides | View workout | |
| 12/25/19 | 4:05 | 504m | 4:03.5 | Slides | View workout | |
| 12/25/19 | 670m | 2:26.7 | 1:49.4 | Slides | View workout |