Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/25/19 | 5:31 | 839m | 3:17.6 | Slides | View workout | |
| 12/25/19 | 670m | 2:26.0 | 1:48.9 | Slides | View workout | |
| 12/25/19 | 3:48 | 511m | 3:43.5 | Slides | View workout | |
| 12/25/19 | 43:17 | 10,015m | 2:09.7 | Slides | View workout | |
| 12/22/19 | 12:01 | 2,262m | 2:39.4 | Slides | View workout | |
| 12/22/19 | 48:11 | 11,225m | 2:08.7 | Slides | View workout | |
| 12/20/19 | 11:11 | 2,005m | 2:47.5 | Slides | View workout | |
| 12/20/19 | 9:35 | 2,023m | 2:22.2 | Slides | View workout | |
| 12/20/19 | 15:59 | 3,014m | 2:39.1 | Slides | View workout | |
| 12/20/19 | 43:45 | 10,013m | 2:11.1 | Slides | View workout | |
| 12/19/19 | 14:37 | 2,004m | 3:38.8 | Slides | View workout | |
| 12/19/19 | 27:00 | 6,505m | 2:04.5 | Slides | View workout | |
| 12/19/19 | 3:47 | 567m | 3:20.1 | Slides | View workout | |
| 12/19/19 | 33:00 | 7,955m | 2:04.4 | Slides | View workout | |
| 12/18/19 | 11:47 | 2,116m | 2:47.0 | Slides | View workout | |
| 12/18/19 | 100m | 0:16.4 | 1:22.0 | Slides | View workout | |
| 12/18/19 | 3:39 | 611m | 2:59.6 | Slides | View workout | |
| 12/18/19 | 100m | 0:16.6 | 1:23.0 | Slides | View workout | |
| 12/18/19 | 3:40 | 636m | 2:53.3 | Slides | View workout | |
| 12/18/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
| 12/18/19 | 3:29 | 618m | 2:49.3 | Slides | View workout | |
| 12/18/19 | 100m | 0:23.7 | 1:58.5 | Slides | View workout | |
| 12/18/19 | 3:30 | 608m | 2:53.4 | Slides | View workout | |
| 12/18/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
| 12/18/19 | 3:21 | 613m | 2:44.2 | Slides | View workout |