Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/18/19 | 100m | 0:16.6 | 1:23.0 | Slides | View workout | |
12/18/19 | 636m | 3:40.5 | 2:53.3 | Slides | View workout | |
12/18/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
12/18/19 | 618m | 3:29.3 | 2:49.3 | Slides | View workout | |
12/18/19 | 100m | 0:23.7 | 1:58.5 | Slides | View workout | |
12/18/19 | 608m | 3:30.9 | 2:53.4 | Slides | View workout | |
12/18/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
12/18/19 | 613m | 3:21.4 | 2:44.2 | Slides | View workout | |
12/18/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
12/18/19 | 620m | 3:10.4 | 2:33.5 | Slides | View workout | |
12/18/19 | 100m | 0:17.7 | 1:28.5 | Slides | View workout | |
12/18/19 | 617m | 3:13.9 | 2:37.1 | Slides | View workout | |
12/18/19 | 100m | 0:17.7 | 1:28.5 | Slides | View workout | |
12/18/19 | 623m | 3:20.7 | 2:41.0 | Slides | View workout | |
12/18/19 | 616m | 3:08.8 | 2:33.2 | Slides | View workout | |
12/18/19 | 100m | 0:17.7 | 1:28.5 | Slides | View workout | |
12/18/19 | 100m | 0:16.6 | 1:23.0 | Slides | View workout | |
12/18/19 | 4,263m | 19:21.1 | 2:16.1 | Slides | View workout | |
12/17/19 | 1,679m | 10:09.1 | 3:01.3 | Slides | View workout | |
12/17/19 | 2,981m | 12:00.0 | 2:00.7 | Slides | View workout |