Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/20 | 17:47 | 3,640m | 2:26.5 | Slides | View workout | |
| 01/08/20 | 18:50 | 4,015m | 2:20.7 | Slides | View workout | |
| 01/08/20 | 12:58 | 3,013m | 2:09.1 | Slides | View workout | |
| 01/08/20 | 17:11 | 4,017m | 2:08.3 | Slides | View workout | |
| 01/07/20 | 16:01 | 3,011m | 2:39.6 | Slides | View workout | |
| 01/07/20 | 21x0:20/1:00r | 1,823m | 1:55.1 | Slides | View workout | |
| 01/07/20 | 100m | 0:16.8 | 1:24.0 | Slides | View workout | |
| 01/07/20 | 18:26 | 4,111m | 2:14.5 | Slides | View workout | |
| 01/06/20 | 9:10 | 1,552m | 2:57.2 | Slides | View workout | |
| 01/06/20 | 2x6:00/0:20r | 2,980m | 2:00.8 | Slides | View workout | |
| 01/06/20 | 3:35 | 509m | 3:31.7 | Slides | View workout | |
| 01/06/20 | 4x6:00/0:20r | 5,921m | 2:01.6 | Slides | View workout | |
| 01/06/20 | 11:32 | 2,514m | 2:17.6 | Slides | View workout | |
| 01/06/20 | 6:50 | 1,539m | 2:13.3 | Slides | View workout | |
| 01/04/20 | 23:31 | 3,511m | 3:21.0 | Slides | View workout | |
| 01/04/20 | 30:00 | 7,634m | 1:57.8 | Slides | View workout | |
| 01/04/20 | 4:57 | 1,064m | 2:19.8 | Slides | View workout | |
| 01/04/20 | 6:57 | 1,508m | 2:18.4 | Slides | View workout | |
| 01/04/20 | 3:08 | 695m | 2:15.8 | Slides | View workout | |
| 01/03/20 | 7:37 | 1,103m | 3:27.1 | Slides | View workout | |
| 01/03/20 | 7000m | 30:16.9 | 2:09.7 | Slides | View workout | |
| 01/03/20 | 30:39 | 7,015m | 2:11.1 | Slides | View workout | |
| 01/02/20 | 8:30 | 1,526m | 2:47.3 | Slides | View workout | |
| 01/02/20 | 2x500m/3:00r | 3:29.0 | 1:44.5 | Slides | View workout | |
| 01/02/20 | 8:23 | 1,534m | 2:43.9 | Slides | View workout |