Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/10/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
12/10/19 | 510m | 3:24.3 | 3:20.2 | Slides | View workout | |
12/10/19 | 100m | 0:16.4 | 1:22.0 | Slides | View workout | |
12/10/19 | 510m | 3:32.5 | 3:28.3 | Slides | View workout | |
12/10/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
12/10/19 | 541m | 3:35.5 | 3:19.1 | Slides | View workout | |
12/10/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
12/10/19 | 514m | 3:29.1 | 3:23.4 | Slides | View workout | |
12/10/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
12/10/19 | 505m | 3:22.4 | 3:20.3 | Slides | View workout | |
12/10/19 | 502m | 3:13.8 | 3:13.0 | Slides | View workout | |
12/10/19 | 100m | 0:16.3 | 1:21.5 | Slides | View workout | |
12/10/19 | 100m | 0:16.4 | 1:22.0 | Slides | View workout | |
12/10/19 | 551m | 3:08.2 | 2:50.7 | Slides | View workout | |
12/10/19 | 100m | 0:16.2 | 1:21.0 | Slides | View workout | |
12/10/19 | 511m | 3:14.1 | 3:09.9 | Slides | View workout | |
12/10/19 | 100m | 0:16.2 | 1:21.0 | Slides | View workout | |
12/10/19 | 3,009m | 13:19.7 | 2:12.8 | Slides | View workout | |
12/08/19 | 13,005m | 59:25.6 | 2:17.0 | Slides | View workout | |
12/07/19 | 8,259m | 40:16.6 | 2:26.3 | Slides | View workout |