Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/19 |
3,789m |
16:55.3 |
2:13.9 |
Slides |
Hwt |
View workout
|
12/05/19 |
5,268m |
25:15.9 |
2:23.8 |
Slides |
Hwt |
View workout
|
12/05/19 |
3,011m |
13:02.1 |
2:09.8 |
Slides |
Hwt |
View workout
|
12/05/19 |
3,024m |
14:25.5 |
2:23.1 |
Slides |
Hwt |
View workout
|
12/05/19 |
7,016m |
30:06.3 |
2:08.7 |
Slides |
Hwt |
View workout
|
12/04/19 |
6,006m |
28:54.0 |
2:24.3 |
Slides |
Hwt |
View workout
|
12/04/19 |
4,020m |
17:09.3 |
2:08.0 |
Slides |
Hwt |
View workout
|
12/04/19 |
1,010m |
5:10.6 |
2:33.7 |
Slides |
Hwt |
View workout
|
12/04/19 |
7,014m |
30:50.8 |
2:11.9 |
Slides |
Hwt |
View workout
|
12/03/19 |
1,018m |
5:54.3 |
2:54.0 |
Slides |
Hwt |
View workout
|
12/03/19 |
7,013m |
31:10.8 |
2:13.3 |
Slides |
Hwt |
View workout
|
12/03/19 |
10,145m |
45:02.3 |
2:13.1 |
Slides |
Hwt |
View workout
|
12/02/19 |
6,041m |
28:02.3 |
2:19.2 |
Slides |
Hwt |
View workout
|
12/02/19 |
3,016m |
14:59.3 |
2:29.0 |
Slides |
Hwt |
View workout
|
12/02/19 |
10,010m |
44:01.6 |
2:11.9 |
Slides |
Hwt |
View workout
|
12/01/19 |
513m |
3:46.5 |
3:40.7 |
Slides |
Hwt |
View workout
|
12/01/19 |
16,036m |
1:11:07.5 |
2:13.0 |
Slides |
Hwt |
View workout
|
11/30/19 |
751m |
5:24.2 |
3:35.8 |
Slides |
Hwt |
View workout
|
11/30/19 |
21,097m |
1:30:54.7 |
2:09.2 |
Slides |
Hwt |
View workout
|
11/30/19 |
223m |
1:06.5 |
2:29.1 |
Slides |
Hwt |
View workout
|