Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/22/19 7,160m 30:04.5 2:06.0 View workout
11/20/19 5,160m 24:00.0 2:19.5 View workout
11/20/19 8,894m 36:00.0 2:01.4 View workout
11/18/19 1,515m 8:21.7 2:45.5 View workout
11/18/19 1,007m 6:07.6 3:02.5 View workout
11/18/19 100m 0:16.1 1:20.5 View workout
11/18/19 1,016m 5:58.6 2:56.4 View workout
11/18/19 100m 0:16.3 1:21.5 View workout
11/18/19 1,026m 5:58.0 2:54.4 View workout
11/18/19 100m 0:16.2 1:21.0 View workout
11/18/19 190m 1:00.0 2:37.8 View workout
11/18/19 1,026m 4:53.7 2:23.1 View workout
11/18/19 1,010m 4:25.3 2:11.3 View workout
11/18/19 1,011m 4:01.2 1:59.2 View workout
11/18/19 1,011m 4:25.0 2:11.0 View workout
11/18/19 1,017m 4:33.8 2:14.6 View workout
11/18/19 1,037m 4:40.8 2:15.3 View workout
11/15/19 138m 1:06.6 4:01.3 View workout
11/15/19 1,504m 10:39.3 3:32.5 View workout
11/15/19 7,249m 30:00.0 2:04.1 View workout