Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/19 |
7,160m |
30:04.5 |
2:06.0 |
Slides |
Hwt |
View workout
|
11/20/19 |
5,160m |
24:00.0 |
2:19.5 |
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Hwt |
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|
11/20/19 |
8,894m |
36:00.0 |
2:01.4 |
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Hwt |
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|
11/18/19 |
1,515m |
8:21.7 |
2:45.5 |
Slides |
Hwt |
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|
11/18/19 |
1,007m |
6:07.6 |
3:02.5 |
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Hwt |
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|
11/18/19 |
100m |
0:16.1 |
1:20.5 |
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|
11/18/19 |
1,016m |
5:58.6 |
2:56.4 |
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|
11/18/19 |
100m |
0:16.3 |
1:21.5 |
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|
11/18/19 |
1,026m |
5:58.0 |
2:54.4 |
Slides |
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|
11/18/19 |
100m |
0:16.2 |
1:21.0 |
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|
11/18/19 |
190m |
1:00.0 |
2:37.8 |
Slides |
Hwt |
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|
11/18/19 |
1,026m |
4:53.7 |
2:23.1 |
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|
11/18/19 |
1,010m |
4:25.3 |
2:11.3 |
Slides |
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|
11/18/19 |
1,011m |
4:01.2 |
1:59.2 |
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|
11/18/19 |
1,011m |
4:25.0 |
2:11.0 |
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|
11/18/19 |
1,017m |
4:33.8 |
2:14.6 |
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|
11/18/19 |
1,037m |
4:40.8 |
2:15.3 |
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|
11/15/19 |
138m |
1:06.6 |
4:01.3 |
Slides |
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|
11/15/19 |
1,504m |
10:39.3 |
3:32.5 |
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|
11/15/19 |
7,249m |
30:00.0 |
2:04.1 |
Slides |
Hwt |
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|