Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
| 12/10/19 | 3:24 | 510m | 3:20.2 | Slides | View workout | |
| 12/10/19 | 100m | 0:16.4 | 1:22.0 | Slides | View workout | |
| 12/10/19 | 3:32 | 510m | 3:28.3 | Slides | View workout | |
| 12/10/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
| 12/10/19 | 3:35 | 541m | 3:19.1 | Slides | View workout | |
| 12/10/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
| 12/10/19 | 3:29 | 514m | 3:23.4 | Slides | View workout | |
| 12/10/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
| 12/10/19 | 3:22 | 505m | 3:20.3 | Slides | View workout | |
| 12/10/19 | 3:13 | 502m | 3:13.0 | Slides | View workout | |
| 12/10/19 | 100m | 0:16.3 | 1:21.5 | Slides | View workout | |
| 12/10/19 | 100m | 0:16.4 | 1:22.0 | Slides | View workout | |
| 12/10/19 | 3:08 | 551m | 2:50.7 | Slides | View workout | |
| 12/10/19 | 100m | 0:16.2 | 1:21.0 | Slides | View workout | |
| 12/10/19 | 3:14 | 511m | 3:09.9 | Slides | View workout | |
| 12/10/19 | 100m | 0:16.2 | 1:21.0 | Slides | View workout | |
| 12/10/19 | 13:19 | 3,009m | 2:12.8 | Slides | View workout | |
| 12/08/19 | 59:25 | 13,005m | 2:17.0 | Slides | View workout | |
| 12/07/19 | 40:16 | 8,259m | 2:26.3 | Slides | View workout | |
| 12/07/19 | 14:37 | 3,010m | 2:25.6 | Slides | View workout | |
| 12/07/19 | 24:00 | 5,002m | 2:23.9 | Slides | View workout | |
| 12/07/19 | 21:06 | 5,012m | 2:06.3 | Slides | View workout | |
| 12/07/19 | 10:56 | 2,009m | 2:43.3 | Slides | View workout | |
| 12/07/19 | 21:07 | 5,015m | 2:06.3 | Slides | View workout |