Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/19 |
623m |
3:20.7 |
2:41.0 |
Slides |
Hwt |
View workout
|
12/18/19 |
616m |
3:08.8 |
2:33.2 |
Slides |
Hwt |
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|
12/18/19 |
100m |
0:17.7 |
1:28.5 |
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|
12/18/19 |
100m |
0:16.6 |
1:23.0 |
Slides |
Hwt |
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|
12/18/19 |
4,263m |
19:21.1 |
2:16.1 |
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|
12/17/19 |
1,679m |
10:09.1 |
3:01.3 |
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|
12/17/19 |
2,981m |
12:00.0 |
2:00.7 |
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|
12/17/19 |
545m |
4:44.4 |
4:20.9 |
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|
12/17/19 |
2,947m |
12:00.0 |
2:02.1 |
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|
12/17/19 |
513m |
3:57.7 |
3:51.6 |
Slides |
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|
12/17/19 |
2,976m |
12:00.0 |
2:00.9 |
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|
12/17/19 |
3,509m |
16:25.5 |
2:20.4 |
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|
12/11/19 |
2,010m |
11:46.2 |
2:55.6 |
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|
12/11/19 |
4,422m |
18:00.0 |
2:02.1 |
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|
12/11/19 |
1,229m |
6:52.6 |
2:47.8 |
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|
12/11/19 |
4,413m |
18:00.0 |
2:02.3 |
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|
12/11/19 |
1,015m |
4:42.1 |
2:18.9 |
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|
12/10/19 |
1,509m |
9:32.2 |
3:09.5 |
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|
12/10/19 |
100m |
0:17.0 |
1:25.0 |
Slides |
Hwt |
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|
12/10/19 |
507m |
3:55.0 |
3:51.7 |
Slides |
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|