Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/19 |
3,010m |
14:37.0 |
2:25.6 |
Slides |
Hwt |
View workout
|
12/07/19 |
5,002m |
24:00.4 |
2:23.9 |
Slides |
Hwt |
View workout
|
12/07/19 |
5,012m |
21:06.3 |
2:06.3 |
Slides |
Hwt |
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|
12/07/19 |
2,009m |
10:56.2 |
2:43.3 |
Slides |
Hwt |
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|
12/07/19 |
5,015m |
21:07.6 |
2:06.3 |
Slides |
Hwt |
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|
12/06/19 |
3,035m |
15:02.1 |
2:28.6 |
Slides |
Hwt |
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|
12/06/19 |
8,228m |
35:57.9 |
2:11.1 |
Slides |
Hwt |
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|
12/06/19 |
3,789m |
16:55.3 |
2:13.9 |
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Hwt |
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|
12/05/19 |
5,268m |
25:15.9 |
2:23.8 |
Slides |
Hwt |
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|
12/05/19 |
3,011m |
13:02.1 |
2:09.8 |
Slides |
Hwt |
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|
12/05/19 |
3,024m |
14:25.5 |
2:23.1 |
Slides |
Hwt |
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|
12/05/19 |
7,016m |
30:06.3 |
2:08.7 |
Slides |
Hwt |
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|
12/04/19 |
6,006m |
28:54.0 |
2:24.3 |
Slides |
Hwt |
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|
12/04/19 |
4,020m |
17:09.3 |
2:08.0 |
Slides |
Hwt |
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|
12/04/19 |
1,010m |
5:10.6 |
2:33.7 |
Slides |
Hwt |
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|
12/04/19 |
7,014m |
30:50.8 |
2:11.9 |
Slides |
Hwt |
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|
12/03/19 |
1,018m |
5:54.3 |
2:54.0 |
Slides |
Hwt |
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|
12/03/19 |
7,013m |
31:10.8 |
2:13.3 |
Slides |
Hwt |
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|
12/03/19 |
10,145m |
45:02.3 |
2:13.1 |
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|
12/02/19 |
6,041m |
28:02.3 |
2:19.2 |
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