Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/19 | 1:00:32 | 14,013m | 2:09.6 | Slides | View workout | |
| 11/24/19 | 10:57 | 1,694m | 3:13.9 | Slides | View workout | |
| 11/24/19 | 1800m | 7:01.5 | 1:57.0 | Slides | View workout | |
| 11/24/19 | 3:12 | 398m | 4:01.4 | Slides | View workout | |
| 11/24/19 | 1800m | 7:02.8 | 1:57.4 | Slides | View workout | |
| 11/24/19 | 3:05 | 466m | 3:19.1 | Slides | View workout | |
| 11/24/19 | 1750m | 6:50.8 | 1:57.3 | Slides | View workout | |
| 11/24/19 | 1:59 | 304m | 3:17.2 | Slides | View workout | |
| 11/24/19 | 1:06 | 285m | 1:56.6 | Slides | View workout | |
| 11/24/19 | 1500m | 5:55.3 | 1:58.4 | Slides | View workout | |
| 11/24/19 | 7:06 | 1,684m | 2:06.4 | Slides | View workout | |
| 11/23/19 | 37:41 | 7,666m | 2:27.5 | Slides | View workout | |
| 11/23/19 | 1000m | 3:28.9 | 1:44.4 | Slides | View workout | |
| 11/23/19 | 15:56 | 3,514m | 2:16.0 | Slides | View workout | |
| 11/22/19 | 6:28 | 1,009m | 3:12.3 | Slides | View workout | |
| 11/22/19 | 11:44 | 2,007m | 2:55.4 | Slides | View workout | |
| 11/22/19 | 20:42 | 5,008m | 2:04.0 | Slides | View workout | |
| 11/22/19 | 30:04 | 7,160m | 2:06.0 | Slides | View workout | |
| 11/20/19 | 4x6:00/0:30r | 5,160m | 2:19.5 | Slides | View workout | |
| 11/20/19 | 6x6:00/0:30r | 8,894m | 2:01.4 | Slides | View workout | |
| 11/18/19 | 8:21 | 1,515m | 2:45.5 | Slides | View workout | |
| 11/18/19 | 6:07 | 1,007m | 3:02.5 | Slides | View workout | |
| 11/18/19 | 100m | 0:16.1 | 1:20.5 | Slides | View workout | |
| 11/18/19 | 5:58 | 1,016m | 2:56.4 | Slides | View workout | |
| 11/18/19 | 100m | 0:16.3 | 1:21.5 | Slides | View workout |