Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/19 |
2,012m |
12:44.8 |
3:10.0 |
Slides |
Hwt |
View workout
|
11/29/19 |
14,674m |
1:00:00.0 |
2:02.6 |
Slides |
Hwt |
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|
11/28/19 |
2,074m |
11:08.3 |
2:41.1 |
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|
11/28/19 |
14,013m |
1:00:32.5 |
2:09.6 |
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Hwt |
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11/24/19 |
1,694m |
10:57.2 |
3:13.9 |
Slides |
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|
11/24/19 |
1,800m |
7:01.5 |
1:57.0 |
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|
11/24/19 |
398m |
3:12.2 |
4:01.4 |
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11/24/19 |
1,800m |
7:02.8 |
1:57.4 |
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|
11/24/19 |
466m |
3:05.6 |
3:19.1 |
Slides |
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|
11/24/19 |
1,750m |
6:50.8 |
1:57.3 |
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11/24/19 |
304m |
1:59.9 |
3:17.2 |
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11/24/19 |
285m |
1:06.5 |
1:56.6 |
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|
11/24/19 |
1,500m |
5:55.3 |
1:58.4 |
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|
11/24/19 |
1,684m |
7:06.0 |
2:06.4 |
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|
11/23/19 |
7,666m |
37:41.9 |
2:27.5 |
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|
11/23/19 |
1,000m |
3:28.9 |
1:44.4 |
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11/23/19 |
3,514m |
15:56.2 |
2:16.0 |
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|
11/22/19 |
1,009m |
6:28.1 |
3:12.3 |
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11/22/19 |
2,007m |
11:44.4 |
2:55.4 |
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|
11/22/19 |
5,008m |
20:42.5 |
2:04.0 |
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