Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/17/19 545m 4:44.4 4:20.9 View workout
12/17/19 2,947m 12:00.0 2:02.1 View workout
12/17/19 513m 3:57.7 3:51.6 View workout
12/17/19 2,976m 12:00.0 2:00.9 View workout
12/17/19 3,509m 16:25.5 2:20.4 View workout
12/11/19 2,010m 11:46.2 2:55.6 View workout
12/11/19 4,422m 18:00.0 2:02.1 View workout
12/11/19 1,229m 6:52.6 2:47.8 View workout
12/11/19 4,413m 18:00.0 2:02.3 View workout
12/11/19 1,015m 4:42.1 2:18.9 View workout
12/10/19 1,509m 9:32.2 3:09.5 View workout
12/10/19 100m 0:17.0 1:25.0 View workout
12/10/19 507m 3:55.0 3:51.7 View workout
12/10/19 100m 0:16.7 1:23.5 View workout
12/10/19 510m 3:24.3 3:20.2 View workout
12/10/19 100m 0:16.4 1:22.0 View workout
12/10/19 510m 3:32.5 3:28.3 View workout
12/10/19 100m 0:16.5 1:22.5 View workout
12/10/19 541m 3:35.5 3:19.1 View workout
12/10/19 100m 0:16.5 1:22.5 View workout