Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/17/19 | 545m | 4:44.4 | 4:20.9 | Slides | View workout | |
12/17/19 | 2,947m | 12:00.0 | 2:02.1 | Slides | View workout | |
12/17/19 | 513m | 3:57.7 | 3:51.6 | Slides | View workout | |
12/17/19 | 2,976m | 12:00.0 | 2:00.9 | Slides | View workout | |
12/17/19 | 3,509m | 16:25.5 | 2:20.4 | Slides | View workout | |
12/11/19 | 2,010m | 11:46.2 | 2:55.6 | Slides | View workout | |
12/11/19 | 4,422m | 18:00.0 | 2:02.1 | Slides | View workout | |
12/11/19 | 1,229m | 6:52.6 | 2:47.8 | Slides | View workout | |
12/11/19 | 4,413m | 18:00.0 | 2:02.3 | Slides | View workout | |
12/11/19 | 1,015m | 4:42.1 | 2:18.9 | Slides | View workout | |
12/10/19 | 1,509m | 9:32.2 | 3:09.5 | Slides | View workout | |
12/10/19 | 100m | 0:17.0 | 1:25.0 | Slides | View workout | |
12/10/19 | 507m | 3:55.0 | 3:51.7 | Slides | View workout | |
12/10/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
12/10/19 | 510m | 3:24.3 | 3:20.2 | Slides | View workout | |
12/10/19 | 100m | 0:16.4 | 1:22.0 | Slides | View workout | |
12/10/19 | 510m | 3:32.5 | 3:28.3 | Slides | View workout | |
12/10/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
12/10/19 | 541m | 3:35.5 | 3:19.1 | Slides | View workout | |
12/10/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout |