Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/19/19 | 2,004m | 14:37.3 | 3:38.8 | Slides | View workout | |
12/19/19 | 6,505m | 27:00.0 | 2:04.5 | Slides | View workout | |
12/19/19 | 567m | 3:47.0 | 3:20.1 | Slides | View workout | |
12/19/19 | 7,955m | 33:00.0 | 2:04.4 | Slides | View workout | |
12/18/19 | 2,116m | 11:47.0 | 2:47.0 | Slides | View workout | |
12/18/19 | 100m | 0:16.4 | 1:22.0 | Slides | View workout | |
12/18/19 | 611m | 3:39.5 | 2:59.6 | Slides | View workout | |
12/18/19 | 100m | 0:16.6 | 1:23.0 | Slides | View workout | |
12/18/19 | 636m | 3:40.5 | 2:53.3 | Slides | View workout | |
12/18/19 | 100m | 0:16.5 | 1:22.5 | Slides | View workout | |
12/18/19 | 618m | 3:29.3 | 2:49.3 | Slides | View workout | |
12/18/19 | 100m | 0:23.7 | 1:58.5 | Slides | View workout | |
12/18/19 | 608m | 3:30.9 | 2:53.4 | Slides | View workout | |
12/18/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
12/18/19 | 613m | 3:21.4 | 2:44.2 | Slides | View workout | |
12/18/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
12/18/19 | 620m | 3:10.4 | 2:33.5 | Slides | View workout | |
12/18/19 | 100m | 0:17.7 | 1:28.5 | Slides | View workout | |
12/18/19 | 617m | 3:13.9 | 2:37.1 | Slides | View workout | |
12/18/19 | 100m | 0:17.7 | 1:28.5 | Slides | View workout |