Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/19 | 100m | 0:16.7 | 1:23.5 | Slides | View workout | |
| 12/18/19 | 3:10 | 620m | 2:33.5 | Slides | View workout | |
| 12/18/19 | 100m | 0:17.7 | 1:28.5 | Slides | View workout | |
| 12/18/19 | 3:13 | 617m | 2:37.1 | Slides | View workout | |
| 12/18/19 | 100m | 0:17.7 | 1:28.5 | Slides | View workout | |
| 12/18/19 | 3:20 | 623m | 2:41.0 | Slides | View workout | |
| 12/18/19 | 3:08 | 616m | 2:33.2 | Slides | View workout | |
| 12/18/19 | 100m | 0:17.7 | 1:28.5 | Slides | View workout | |
| 12/18/19 | 100m | 0:16.6 | 1:23.0 | Slides | View workout | |
| 12/18/19 | 19:21 | 4,263m | 2:16.1 | Slides | View workout | |
| 12/17/19 | 10:09 | 1,679m | 3:01.3 | Slides | View workout | |
| 12/17/19 | 12:00 | 2,981m | 2:00.7 | Slides | View workout | |
| 12/17/19 | 4:44 | 545m | 4:20.9 | Slides | View workout | |
| 12/17/19 | 12:00 | 2,947m | 2:02.1 | Slides | View workout | |
| 12/17/19 | 3:57 | 513m | 3:51.6 | Slides | View workout | |
| 12/17/19 | 12:00 | 2,976m | 2:00.9 | Slides | View workout | |
| 12/17/19 | 16:25 | 3,509m | 2:20.4 | Slides | View workout | |
| 12/11/19 | 11:46 | 2,010m | 2:55.6 | Slides | View workout | |
| 12/11/19 | 18:00 | 4,422m | 2:02.1 | Slides | View workout | |
| 12/11/19 | 6:52 | 1,229m | 2:47.8 | Slides | View workout | |
| 12/11/19 | 18:00 | 4,413m | 2:02.3 | Slides | View workout | |
| 12/11/19 | 4:42 | 1,015m | 2:18.9 | Slides | View workout | |
| 12/10/19 | 9:32 | 1,509m | 3:09.5 | Slides | View workout | |
| 12/10/19 | 100m | 0:17.0 | 1:25.0 | Slides | View workout | |
| 12/10/19 | 3:55 | 507m | 3:51.7 | Slides | View workout |