Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/20 |
1,534m |
8:23.0 |
2:43.9 |
Slides |
Hwt |
View workout
|
01/02/20 |
2,500m |
9:26.2 |
1:53.2 |
Slides |
Hwt |
View workout
|
01/02/20 |
4,016m |
18:10.7 |
2:15.7 |
Slides |
Hwt |
View workout
|
01/01/20 |
1,013m |
6:40.6 |
3:17.7 |
Slides |
Hwt |
View workout
|
01/01/20 |
3,112m |
15:53.6 |
2:33.2 |
Slides |
Hwt |
View workout
|
01/01/20 |
5,803m |
24:00.0 |
2:04.0 |
Slides |
Hwt |
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|
01/01/20 |
517m |
3:17.1 |
3:10.6 |
Slides |
Hwt |
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|
01/01/20 |
5,788m |
24:00.0 |
2:04.3 |
Slides |
Hwt |
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|
12/28/19 |
3,263m |
16:39.9 |
2:33.2 |
Slides |
Hwt |
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|
12/28/19 |
1,546m |
8:22.8 |
2:42.6 |
Slides |
Hwt |
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|
12/28/19 |
3,946m |
15:00.0 |
1:54.0 |
Slides |
Hwt |
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|
12/28/19 |
3,031m |
13:13.8 |
2:10.9 |
Slides |
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|
12/27/19 |
1,009m |
5:23.8 |
2:40.4 |
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|
12/27/19 |
214m |
1:00.0 |
2:20.1 |
Slides |
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|
12/27/19 |
2,045m |
12:28.0 |
3:02.8 |
Slides |
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|
12/27/19 |
1,000m |
3:37.2 |
1:48.6 |
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|
12/27/19 |
1,028m |
6:31.8 |
3:10.5 |
Slides |
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|
12/27/19 |
1,000m |
3:42.7 |
1:51.3 |
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Hwt |
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|
12/27/19 |
1,014m |
6:30.9 |
3:12.7 |
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|
12/27/19 |
1,000m |
3:35.4 |
1:47.7 |
Slides |
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|