Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/10/20 7,253m 30:30.0 2:06.1 View workout
01/09/20 4,065m 21:50.5 2:41.1 View workout
01/09/20 4,000m 14:08.0 1:46.0 View workout
01/09/20 3,640m 17:47.2 2:26.5 View workout
01/08/20 4,015m 18:50.5 2:20.7 View workout
01/08/20 3,013m 12:58.1 2:09.1 View workout
01/08/20 4,017m 17:11.0 2:08.3 View workout
01/07/20 3,011m 16:01.2 2:39.6 View workout
01/07/20 1,823m 7:00.0 1:55.1 View workout
01/07/20 100m 0:16.8 1:24.0 View workout
01/07/20 4,111m 18:26.0 2:14.5 View workout
01/06/20 1,552m 9:10.2 2:57.2 View workout
01/06/20 2,980m 12:00.0 2:00.8 View workout
01/06/20 509m 3:35.6 3:31.7 View workout
01/06/20 5,921m 24:00.0 2:01.6 View workout
01/06/20 2,514m 11:32.0 2:17.6 View workout
01/06/20 1,539m 6:50.5 2:13.3 View workout
01/04/20 3,511m 23:31.8 3:21.0 View workout
01/04/20 7,634m 30:00.0 1:57.8 View workout
01/04/20 1,064m 4:57.6 2:19.8 View workout