Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/20 |
3,011m |
16:01.2 |
2:39.6 |
Slides |
Hwt |
View workout
|
01/07/20 |
1,823m |
7:00.0 |
1:55.1 |
Slides |
Hwt |
View workout
|
01/07/20 |
100m |
0:16.8 |
1:24.0 |
Slides |
Hwt |
View workout
|
01/07/20 |
4,111m |
18:26.0 |
2:14.5 |
Slides |
Hwt |
View workout
|
01/06/20 |
1,552m |
9:10.2 |
2:57.2 |
Slides |
Hwt |
View workout
|
01/06/20 |
2,980m |
12:00.0 |
2:00.8 |
Slides |
Hwt |
View workout
|
01/06/20 |
509m |
3:35.6 |
3:31.7 |
Slides |
Hwt |
View workout
|
01/06/20 |
5,921m |
24:00.0 |
2:01.6 |
Slides |
Hwt |
View workout
|
01/06/20 |
2,514m |
11:32.0 |
2:17.6 |
Slides |
Hwt |
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|
01/06/20 |
1,539m |
6:50.5 |
2:13.3 |
Slides |
Hwt |
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|
01/04/20 |
3,511m |
23:31.8 |
3:21.0 |
Slides |
Hwt |
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|
01/04/20 |
7,634m |
30:00.0 |
1:57.8 |
Slides |
Hwt |
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|
01/04/20 |
1,064m |
4:57.6 |
2:19.8 |
Slides |
Hwt |
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|
01/04/20 |
1,508m |
6:57.7 |
2:18.4 |
Slides |
Hwt |
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|
01/04/20 |
695m |
3:08.8 |
2:15.8 |
Slides |
Hwt |
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|
01/03/20 |
1,103m |
7:37.0 |
3:27.1 |
Slides |
Hwt |
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|
01/03/20 |
7,000m |
30:16.9 |
2:09.7 |
Slides |
Hwt |
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|
01/03/20 |
7,015m |
30:39.9 |
2:11.1 |
Slides |
Hwt |
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|
01/02/20 |
1,526m |
8:30.9 |
2:47.3 |
Slides |
Hwt |
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|
01/02/20 |
1,000m |
3:29.0 |
1:44.5 |
Slides |
Hwt |
View workout
|