Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/20 |
2,043m |
13:26.6 |
3:17.4 |
Slides |
Hwt |
View workout
|
01/30/20 |
4,369m |
18:00.0 |
2:03.5 |
Slides |
Hwt |
View workout
|
01/30/20 |
511m |
4:05.8 |
4:00.5 |
Slides |
Hwt |
View workout
|
01/30/20 |
4,358m |
18:00.0 |
2:03.9 |
Slides |
Hwt |
View workout
|
01/30/20 |
266m |
2:08.0 |
4:00.6 |
Slides |
Hwt |
View workout
|
01/30/20 |
4,372m |
18:08.8 |
2:04.5 |
Slides |
Hwt |
View workout
|
01/29/20 |
3,112m |
15:45.0 |
2:31.8 |
Slides |
Hwt |
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|
01/29/20 |
869m |
3:20.0 |
1:55.0 |
Slides |
Hwt |
View workout
|
01/29/20 |
281m |
1:24.3 |
2:30.0 |
Slides |
Hwt |
View workout
|
01/29/20 |
513m |
3:05.2 |
3:00.5 |
Slides |
Hwt |
View workout
|
01/29/20 |
100m |
0:16.2 |
1:21.0 |
Slides |
Hwt |
View workout
|
01/29/20 |
1,018m |
4:52.6 |
2:23.7 |
Slides |
Hwt |
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|
01/29/20 |
1,021m |
4:22.0 |
2:08.3 |
Slides |
Hwt |
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|
01/29/20 |
1,013m |
4:17.2 |
2:06.9 |
Slides |
Hwt |
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|
01/29/20 |
1,031m |
4:26.8 |
2:09.3 |
Slides |
Hwt |
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|
01/25/20 |
503m |
3:20.7 |
3:19.5 |
Slides |
Hwt |
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|
01/25/20 |
100m |
0:16.3 |
1:21.5 |
Slides |
Hwt |
View workout
|
01/25/20 |
1,060m |
6:14.0 |
2:56.4 |
Slides |
Hwt |
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|
01/25/20 |
100m |
0:16.1 |
1:20.5 |
Slides |
Hwt |
View workout
|
01/25/20 |
510m |
3:09.8 |
3:06.0 |
Slides |
Hwt |
View workout
|