Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/20 | 4:55 | 1,009m | 2:26.1 | Slides | View workout | |
| 02/03/20 | 100m | 0:17.6 | 1:28.0 | Slides | View workout | |
| 02/03/20 | 5:33 | 1,060m | 2:37.3 | Slides | View workout | |
| 02/03/20 | 3:00 | 517m | 2:54.5 | Slides | View workout | |
| 02/03/20 | 5:18 | 1,117m | 2:22.5 | Slides | View workout | |
| 02/03/20 | 3:51 | 491m | 3:55.5 | Slides | View workout | |
| 02/03/20 | 6x1:40/0:20r | 2,529m | 1:58.6 | Slides | View workout | |
| 02/03/20 | 9:14 | 2,009m | 2:18.0 | Slides | View workout | |
| 02/03/20 | 3:23 | 506m | 3:21.4 | Slides | View workout | |
| 02/03/20 | 4:22 | 1,016m | 2:09.2 | Slides | View workout | |
| 02/01/20 | 13:53 | 2,012m | 3:27.1 | Slides | View workout | |
| 02/01/20 | 7x1:00/0:30r | 1,926m | 1:49.0 | Slides | View workout | |
| 02/01/20 | 3:40 | 523m | 3:30.8 | Slides | View workout | |
| 02/01/20 | 7x1:00/0:30r | 1,880m | 1:51.7 | Slides | View workout | |
| 02/01/20 | 3:55 | 512m | 3:50.1 | Slides | View workout | |
| 02/01/20 | 7x1:00/0:30r | 1,830m | 1:54.7 | Slides | View workout | |
| 02/01/20 | 6:34 | 1,430m | 2:18.0 | Slides | View workout | |
| 01/31/20 | 8:24 | 1,108m | 3:47.5 | Slides | View workout | |
| 01/31/20 | 30:26 | 7,012m | 2:10.2 | Slides | View workout | |
| 01/31/20 | 30:05 | 7,040m | 2:08.2 | Slides | View workout | |
| 01/30/20 | 13:26 | 2,043m | 3:17.4 | Slides | View workout | |
| 01/30/20 | 18:00 | 4,369m | 2:03.5 | Slides | View workout | |
| 01/30/20 | 4:05 | 511m | 4:00.5 | Slides | View workout | |
| 01/30/20 | 18:00 | 4,358m | 2:03.9 | Slides | View workout | |
| 01/30/20 | 2:08 | 266m | 4:00.6 | Slides | View workout |