Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/20 |
1,065m |
7:35.6 |
3:33.8 |
Slides |
Hwt |
View workout
|
01/24/20 |
6,001m |
25:03.8 |
2:05.2 |
Slides |
Hwt |
View workout
|
01/24/20 |
1,009m |
7:02.1 |
3:29.1 |
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Hwt |
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|
01/24/20 |
7,180m |
30:10.0 |
2:06.0 |
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Hwt |
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|
01/23/20 |
4,008m |
21:39.2 |
2:42.0 |
Slides |
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|
01/23/20 |
1,744m |
7:00.0 |
2:00.4 |
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|
01/23/20 |
3,036m |
14:32.7 |
2:23.7 |
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01/22/20 |
4,034m |
17:59.2 |
2:13.7 |
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01/22/20 |
4,020m |
17:08.3 |
2:07.8 |
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|
01/22/20 |
3,010m |
12:51.1 |
2:08.0 |
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|
01/21/20 |
3,018m |
17:35.7 |
2:54.9 |
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|
01/21/20 |
3,200m |
12:47.5 |
1:59.9 |
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|
01/21/20 |
1,111m |
7:08.1 |
3:12.6 |
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|
01/21/20 |
3,200m |
12:58.1 |
2:01.5 |
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|
01/21/20 |
517m |
3:09.1 |
3:02.8 |
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|
01/21/20 |
3,216m |
13:21.2 |
2:04.5 |
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|
01/19/20 |
3,676m |
17:44.3 |
2:24.7 |
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|
01/19/20 |
8,008m |
34:16.5 |
2:08.4 |
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|
01/18/20 |
761m |
5:34.2 |
3:39.5 |
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|
01/18/20 |
750m |
2:38.7 |
1:45.8 |
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