Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
01/29/20 | 869m | 3:20.0 | 1:55.0 | Slides | View workout | |
01/29/20 | 281m | 1:24.3 | 2:30.0 | Slides | View workout | |
01/29/20 | 513m | 3:05.2 | 3:00.5 | Slides | View workout | |
01/29/20 | 100m | 0:16.2 | 1:21.0 | Slides | View workout | |
01/29/20 | 1,018m | 4:52.6 | 2:23.7 | Slides | View workout | |
01/29/20 | 1,021m | 4:22.0 | 2:08.3 | Slides | View workout | |
01/29/20 | 1,013m | 4:17.2 | 2:06.9 | Slides | View workout | |
01/29/20 | 1,031m | 4:26.8 | 2:09.3 | Slides | View workout | |
01/25/20 | 503m | 3:20.7 | 3:19.5 | Slides | View workout | |
01/25/20 | 100m | 0:16.3 | 1:21.5 | Slides | View workout | |
01/25/20 | 1,060m | 6:14.0 | 2:56.4 | Slides | View workout | |
01/25/20 | 100m | 0:16.1 | 1:20.5 | Slides | View workout | |
01/25/20 | 510m | 3:09.8 | 3:06.0 | Slides | View workout | |
01/25/20 | 100m | 0:16.1 | 1:20.5 | Slides | View workout | |
01/25/20 | 512m | 3:17.7 | 3:13.0 | Slides | View workout | |
01/25/20 | 100m | 0:16.1 | 1:20.5 | Slides | View workout | |
01/25/20 | 514m | 2:05.9 | 2:02.4 | Slides | View workout | |
01/25/20 | 511m | 2:06.2 | 2:03.4 | Slides | View workout | |
01/25/20 | 523m | 2:11.8 | 2:06.0 | Slides | View workout | |
01/25/20 | 1,019m | 4:20.4 | 2:07.7 | Slides | View workout |