Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/20 |
765m |
5:14.9 |
3:25.8 |
Slides |
Hwt |
View workout
|
03/07/20 |
1,250m |
4:47.5 |
1:55.0 |
Slides |
Hwt |
View workout
|
03/07/20 |
763m |
4:45.0 |
3:06.7 |
Slides |
Hwt |
View workout
|
03/07/20 |
1,250m |
4:50.4 |
1:56.1 |
Slides |
Hwt |
View workout
|
03/07/20 |
513m |
3:09.7 |
3:04.8 |
Slides |
Hwt |
View workout
|
03/07/20 |
1,008m |
4:01.1 |
1:59.5 |
Slides |
Hwt |
View workout
|
03/07/20 |
2,008m |
8:30.5 |
2:07.1 |
Slides |
Hwt |
View workout
|
02/27/20 |
1,011m |
6:23.6 |
3:09.7 |
Slides |
Hwt |
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|
02/27/20 |
298m |
0:59.0 |
1:38.9 |
Slides |
Hwt |
View workout
|
02/27/20 |
1,007m |
6:20.0 |
3:08.6 |
Slides |
Hwt |
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|
02/27/20 |
297m |
0:59.0 |
1:39.3 |
Slides |
Hwt |
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|
02/27/20 |
721m |
4:47.3 |
3:19.2 |
Slides |
Hwt |
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|
02/27/20 |
826m |
3:00.0 |
1:48.9 |
Slides |
Hwt |
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|
02/27/20 |
717m |
4:43.5 |
3:17.6 |
Slides |
Hwt |
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|
02/27/20 |
791m |
3:00.0 |
1:53.7 |
Slides |
Hwt |
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|
02/27/20 |
510m |
3:45.4 |
3:40.9 |
Slides |
Hwt |
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|
02/27/20 |
2,514m |
10:16.0 |
2:02.5 |
Slides |
Hwt |
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|
02/27/20 |
2,530m |
10:54.7 |
2:09.3 |
Slides |
Hwt |
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|
02/26/20 |
2,016m |
14:24.9 |
3:34.5 |
Slides |
Hwt |
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|
02/26/20 |
8,000m |
33:48.4 |
2:06.7 |
Slides |
Hwt |
View workout
|