Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/20 |
1,997m |
7:00.0 |
1:45.1 |
Slides |
Hwt |
View workout
|
03/17/20 |
1,512m |
7:40.2 |
2:32.1 |
Slides |
Hwt |
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|
03/17/20 |
2,583m |
10:00.0 |
1:56.1 |
Slides |
Hwt |
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|
03/17/20 |
2,013m |
8:42.3 |
2:09.7 |
Slides |
Hwt |
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|
03/16/20 |
13,009m |
57:49.9 |
2:13.3 |
Slides |
Hwt |
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|
03/12/20 |
7,547m |
34:19.2 |
2:16.4 |
Slides |
Hwt |
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|
03/12/20 |
1,793m |
7:28.4 |
2:05.0 |
Slides |
Hwt |
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|
03/12/20 |
1,757m |
7:29.1 |
2:07.8 |
Slides |
Hwt |
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|
03/11/20 |
1,005m |
5:16.5 |
2:37.4 |
Slides |
Hwt |
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|
03/11/20 |
1,017m |
4:15.8 |
2:05.7 |
Slides |
Hwt |
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|
03/11/20 |
1,020m |
4:19.5 |
2:07.2 |
Slides |
Hwt |
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|
03/11/20 |
1,014m |
4:16.5 |
2:06.4 |
Slides |
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|
03/11/20 |
1,013m |
4:11.1 |
2:03.9 |
Slides |
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|
03/11/20 |
1,045m |
4:23.1 |
2:05.8 |
Slides |
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|
03/11/20 |
2,001m |
8:26.2 |
2:06.4 |
Slides |
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|
03/11/20 |
1,016m |
4:17.2 |
2:06.5 |
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|
03/11/20 |
1,014m |
4:18.4 |
2:07.4 |
Slides |
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|
03/07/20 |
4,509m |
24:52.1 |
2:45.4 |
Slides |
Hwt |
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|
03/07/20 |
1,275m |
8:11.7 |
3:12.8 |
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|
03/07/20 |
1,250m |
4:39.5 |
1:51.8 |
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|