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Gary Ahrens

Log

Date Workout Score Ave Comments Action
12/15/02 1:05:00.0 9,871m 3:17.5

4' pcs 3 on, 1 off,fast. four rowers on three ergs

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12/14/02 1:15:00.0 12,701m 2:57.1

3' pcs , 3 on ,1 off

 View workout
12/13/02 57:18.0 13,107m 2:11.1

3,4,5,6,7,7,6,5 pcs

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12/12/02 53:30.0 12,547m 2:07.9

10' pcs

 View workout
12/11/02 54:30.0 12,512m 2:10.6

15 pcs

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12/09/02 53:36.0 12,576m 2:07.8

10' pcs

 View workout
12/08/02 55:33.0 12,563m 2:12.6

8,7,6,5,4,3,4,3 pcs

 View workout
12/07/02 55:24.0 12,622m 2:11.6

3.5,4.5,6.5,6.5,etc pcs

 View workout
12/06/02 55:33.0 12,534m 2:12.9

1k pcs

 View workout
12/05/02 55:48.0 12,517m 2:13.7

1.25 k pcs

 View workout
12/04/02 54:25.0 12,517m 2:10.4

2k pcs

 View workout
12/03/02 57:00.0 12,566m 2:16.0

1.6k pcs

 View workout
12/02/02 57:00.9 12,511m 2:16.7

1k pcs

 View workout
12/01/02 57:00.9 12,613m 2:15.6

1.5k pcs

 View workout
11/30/02 55:00.9 12,379m 2:13.3

1.25k pcs

 View workout
11/29/02 54:00.9 12,309m 2:11.6

1k pcs

 View workout
11/28/02 52:00.9 11,511m 2:15.5

10' pcs

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11/26/02 40:00.0 8,400m 2:22.8

20 1-minute pieces

 View workout
11/22/02 40:00.0 9,200m 2:10.4

10-3min pieces . one minute rest

 View workout
11/21/02 40:00.0 8,259m 2:25.2

10,20,30 hs

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11/19/02 40:00.0 8,900m 2:14.8

slow 4.5 mins on .5 off

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11/17/02 40:00.0 9,978m 2:00.2

2-20 min ss

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11/13/02 40:00.0 8,000m 2:30.0

hi intensity intervals

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01/01/02 53:40.0 12,522m 2:08.5

7' PCS

 View workout