Sign Up
16,899,167
Lifetime Meters
83,837
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/02/12 10,064m 45:41.0 2:16.1

600 hs spm30+

 View workout
03/01/12 4,782m 20:56.9 2:11.4

wd swing easy

 View workout
03/01/12 7,670m 30:00.0 1:57.3 View workout
02/23/12 1,534m 7:20.0 2:23.4

wd

 View workout
02/23/12 10,000m 39:21.0 1:58.0 View workout
02/16/12 1,049m 5:15.5 2:30.3

wd

 View workout
02/16/12 5,021m 20:38.5 2:03.3

swing

 View workout
02/16/12 5,000m 19:03.0 1:54.3 View workout
02/12/12 5,023m 21:11.5 2:06.5

swing

 View workout
02/12/12 1,429m 6:28.7 2:16.0

wd

 View workout
02/12/12 7,630m 30:00.0 1:57.9 View workout
02/08/12 2,010m 9:29.1 2:21.5

wd

 View workout
02/08/12 10,017m 40:50.8 2:02.3

1k on 4'30

 View workout
02/02/12 5,484m 22:29.7 2:03.0

5 time 1k on 4' 30

 View workout
02/02/12 5,099m 20:05.0 1:58.1 View workout
02/02/12 2,324m 11:06.7 2:23.4

wd

 View workout
01/25/12 3,150m 13:05.2 2:04.6 View workout
01/25/12 10,000m 39:33.0 1:58.6 View workout
01/23/12 2,583m 10:02.4 1:56.6 View workout
01/23/12 2,587m 10:04.7 1:56.8 View workout