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Log

Date Distance Time Pace Comments Action
01/18/12 1,013m 4:56.0 2:26.1

wd

 View workout
01/18/12 10,032m 40:05.2 1:59.8

4 times 10'

 View workout
01/16/12 10,516m 44:51.0 2:07.9 View workout
01/01/12 8,514m 36:36.2 2:08.9 View workout
01/01/12 7,511m 30:00.0 1:59.8 View workout
12/29/11 2,541m 10:04.5 1:58.9 View workout
12/29/11 2,574m 10:44.4 2:05.1

wd

 View workout
12/29/11 7,458m 30:00.0 2:00.6

1,2,3,4 times 3

 View workout
12/28/11 12,520m 50:44.8 2:01.5 View workout
12/27/11 12,520m 51:09.6 2:02.5 View workout
12/25/11 12,513m 51:07.8 2:02.5 View workout
12/23/11 10,522m 43:05.4 2:02.8

20spm

 View workout
12/22/11 10,669m 45:04.8 2:06.7

19spm

 View workout
12/21/11 4,009m 16:40.9 2:04.8 View workout
12/21/11 6,000m 23:50.0 1:59.1 View workout
12/20/11 10,240m 42:31.0 2:04.5

6' pieces. Less than 2' pace

 View workout
12/19/11 5,009m 22:21.6 2:13.9

Intervals

 View workout
12/19/11 5,022m 20:07.0 2:00.1 View workout
12/18/11 10,000m 40:12.9 2:00.6 View workout
12/17/11 10,040m 43:52.0 2:11.0 View workout