Concept2 Logbook | Log for Gary Ahrens

Gary Ahrens

Date	Workout	Score	Ave	Type	Comments	Action
11/29/02	54:00.9	12,309m	2:11.6	Slides	1k pcs	View workout
11/28/02	52:00.9	11,511m	2:15.5	Slides	10' pcs	View workout
11/26/02	40:00.0	8,400m	2:22.8	Slides	20 1-minute pieces	View workout
11/22/02	40:00.0	9,200m	2:10.4	Slides	10-3min pieces . one minute rest	View workout
11/21/02	40:00.0	8,259m	2:25.2	Slides	10,20,30 hs	View workout
11/19/02	40:00.0	8,900m	2:14.8	Slides	slow 4.5 mins on .5 off	View workout
11/17/02	40:00.0	9,978m	2:00.2	Slides	2-20 min ss	View workout
11/13/02	40:00.0	8,000m	2:30.0	Slides	hi intensity intervals	View workout
01/01/02	53:40.0	12,522m	2:08.5	Slides	7' PCS	View workout

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