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Gary Ahrens

Log

Date Workout Score Ave Comments Action
04/16/03 50:00.0 10,500m 2:22.8

4x bridge to bridge

 View workout
04/15/03 55:00.0 11,250m 2:26.6

4x

 View workout
04/14/03 55:00.0 11,250m 2:26.6

4x ss

 View workout
04/13/03 1:50:00.0 20,000m 2:45.0

4x ss

 View workout
04/10/03 54:21.0 12,526m 2:10.1

1234565432

 View workout
04/07/03 51:26.0 12,590m 2:02.5

654321

 View workout
04/06/03 52:34.0 12,616m 2:05.0

54321

 View workout
04/04/03 50:26.0 11,529m 2:11.2

8' pcs

 View workout
04/03/03 50:00.0 9,000m 2:46.6

first row for 2003 4x

 View workout
03/30/03 53:56.0 12,704m 2:07.3

12,11,10,3

 View workout
03/29/03 0m

rowing dock in

 View workout
03/28/03 49:08.0 11,213m 2:11.4 View workout
03/27/03 52:29.0 12,531m 2:05.6

10'11'9'6'

 View workout
03/26/03 51:39.0 12,538m 2:03.5

24' 13'

 View workout
03/25/03 53:29.0 12,540m 2:07.9

123456544

 View workout
03/22/03 56:56.0 13,517m 2:06.3

1234565432

 View workout
03/21/03 51:14.0 12,613m 2:01.8

10' 24' 14'

 View workout
03/19/03 52:36.0 12,770m 2:03.5

15' pcs

 View workout
03/18/03 53:50.0 13,073m 2:03.5

54321

 View workout
03/17/03 54:17.0 12,625m 2:08.9

123456545

 View workout
03/16/03 54:57.0 12,816m 2:08.6

4567643

 View workout
03/15/03 57:13.0 13,048m 2:11.5

123456543

 View workout
03/11/03 54:35.0 12,534m 2:10.6

4-7'pcs

 View workout
03/10/03 51:45.0 12,592m 2:03.2

10' pcs

 View workout
03/09/03 55:07.9 12,817m 2:09.0

1234565432

 View workout