Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/04 | 54:24.0 | 13,016m | 2:05.3 | Slides | View workout | |
| 03/05/04 | 54:06.0 | 12,515m | 2:09.6 | Slides | View workout | |
| 03/04/04 | 44:13.0 | 10,018m | 2:12.4 | Slides | View workout | |
| 02/25/04 | 39:04.0 | 8,787m | 2:13.3 | Slides | View workout | |
| 02/23/04 | 48:06.0 | 10,696m | 2:14.9 | Slides | View workout | |
| 02/16/04 | 51:39.0 | 11,721m | 2:12.1 | Slides | View workout | |
| 02/14/04 | 1:03:34.9 | 15,206m | 2:05.4 | Slides | View workout | |
| 02/10/04 | 56:33.0 | 13,915m | 2:01.9 | Slides | View workout | |
| 02/09/04 | 54:49.0 | 12,515m | 2:11.4 | Slides | View workout | |
| 02/08/04 | 35:00.0 | 8,245m | 2:07.3 | Slides | View workout | |
| 02/07/04 | 2:00:00.0 | 14,000m | 4:17.1 | Water | View workout | |
| 02/06/04 | 52:41.0 | 12,516m | 2:06.2 | Slides | View workout | |
| 02/05/04 | 54:54.0 | 12,514m | 2:11.6 | Slides | View workout | |
| 02/03/04 | 55:01.0 | 12,521m | 2:11.8 | Slides | View workout | |
| 02/02/04 | 53:15.0 | 12,100m | 2:12.0 | Slides | View workout | |
| 01/31/04 | 45:52.0 | 10,488m | 2:11.1 | Slides | View workout | |
| 01/30/04 | 43:00.0 | 9,013m | 2:23.1 | Slides | View workout | |
| 01/14/04 | 54:18.0 | 12,513m | 2:10.1 | Slides | View workout | |
| 01/12/04 | 47:48.0 | 10,697m | 2:14.0 | Slides | View workout | |
| 01/10/04 | 56:08.0 | 13,521m | 2:04.5 | Slides | View workout | |
| 01/06/04 | 53:00.0 | 12,600m | 2:06.1 | Slides | View workout | |
| 01/04/04 | 55:00.0 | 13,150m | 2:05.4 | Slides | View workout | |
| 01/03/04 | 57:08.0 | 13,736m | 2:04.7 | Slides | View workout | |
| 01/02/04 | 53:02.0 | 12,513m | 2:07.1 | Slides | View workout | |
| 12/31/03 | 48:48.0 | 11,526m | 2:07.0 | Slides | View workout |