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Log

Date Distance Time Pace Comments Action
02/11/13 1,013m 5:09.2 2:32.6

wd

 View workout
02/10/13 10,291m 40:03.2 1:56.7

20'.10',10'

 View workout
02/10/13 3,019m 12:40.4 2:05.9

ss wd

 View workout
02/07/13 9,009m 35:49.9 1:59.3

10; wmup,2.5-1.5rest times 4-ss to 9k

 View workout
02/05/13 9,010m 36:25.3 2:01.2

10'wm up,40s @less than 1.45 times7, 20@1.40,ss to 9k

 View workout
02/04/13 571m 3:05.1 2:42.0

wd

 View workout
02/04/13 13,427m 51:56.1 1:56.0

3-2.5k,3k,2.5k

 View workout
02/01/13 13,061m 50:41.8 1:56.4

7.7k,5.3k

 View workout
02/01/13 1,020m 4:35.8 2:15.1

wd

 View workout
01/31/13 9,088m 37:46.8 2:04.7

10' wm up, 3-40s,10s,20s for 20', wd to 9k

 View workout
01/30/13 15,446m 1:00:00.0 1:56.5 View workout
01/30/13 906m 5:20.3 2:56.7

wm up

 View workout
01/24/13 9,018m 37:07.3 2:03.4

10,20,30s equal rest

10' wu

20' hs

ss to 9k

 View workout
01/23/13 10,220m 40:04.9 1:57.6 View workout
01/23/13 3,017m 11:44.5 1:56.7 View workout
01/23/13 1,077m 5:04.9 2:21.5

wd

 View workout
01/22/13 9,018m 37:36.8 2:05.1

10' wm up, 1' on 1.30' off times 8,ss to 9k

 View workout
01/20/13 300m 2:02.3 3:23.8

wd

 View workout
01/20/13 10,000m 38:00.0 1:54.0

thx chris

 View workout
01/18/13 9,011m 37:30.4 2:04.8

10' wm up,40 on -40 off
times 15, ss until 9k

 View workout