Gary Ahrens

Log

Date Workout Score Ave Comments Action
03/02/03 58:13.0 13,535m 2:09.0

12345654321

View workout
03/01/03 53:40.0 13,130m 2:02.6

4321

View workout
02/28/03 51:12.0 12,637m 2:01.5

20, 18

View workout
02/27/03 54:36.0 12,540m 2:10.6

10' pcs

View workout
02/21/03 32:22.0 7,534m 2:08.8

ss

View workout
02/20/03 53:07.0 12,737m 2:05.1

4321

View workout
02/18/03 54:16.0 12,530m 2:09.9

8,10,10,5,4

View workout
02/16/03 50:26.0 12,607m 2:00.0

12' pcs

View workout
02/15/03 53:43.0 12,533m 2:08.5

4 min pcs

View workout
02/14/03 52:47.9 12,536m 2:06.3

4321

View workout
02/12/03 38:08.0 9,010m 2:06.9

4.5 min pcs

View workout
02/11/03 52:37.0 12,517m 2:06.1

10,12,8,8 pcs

View workout
02/10/03 53:37.0 12,517m 2:08.5

8' pcs

View workout
02/09/03 54:42.0 12,569m 2:10.5

1'40''

View workout
02/08/03 56:20.0 13,415m 2:05.9

12345654321

View workout
02/06/03 42:09.0 10,368m 2:01.9

4321

View workout
02/04/03 54:36.0 12,669m 2:09.2

5' pcs

View workout
02/03/03 54:33.0 12,511m 2:10.8

8,10,13,6,4 pcs

View workout
02/02/03 55:10.0 13,464m 2:02.9

4' pcs

View workout
02/01/03 52:32.0 13,005m 2:01.1

4321 times 4

View workout
01/31/03 54:45.0 12,520m 2:11.1

4 and 5 ' pcs

View workout
01/30/03 54:47.0 12,553m 2:10.9

6' pcs

View workout
01/29/03 52:58.0 13,038m 2:01.8

4321 times 5

View workout
01/28/03 54:08.0 12,520m 2:09.7

8' pcs

View workout
01/26/03 58:18.0 12,518m 2:19.7

630 hs

View workout