Sign Up
16,899,167
Lifetime Meters
83,837
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/13/13 8,040m 32:02.7 1:59.5 View workout
03/13/13 5,000m 18:43.1 1:52.3 View workout
03/12/13 9,013m 34:51.2 1:56.0

12',12',11'

 View workout
03/11/13 5,083m 20:05.5 1:58.5

ss

 View workout
03/11/13 8,021m 30:11.5 1:52.9

4k,1.25k,3.75k

 View workout
03/10/13 13,181m 50:37.8 1:55.2

5k,3.5k,2.5k,2k

 View workout
03/06/13 13,242m 51:09.9 1:55.9

13',13'13'12'

 View workout
03/06/13 1,013m 4:35.7 2:16.0

wd

 View workout
03/03/13 1,041m 4:36.3 2:12.7

Wd

 View workout
03/03/13 4,113m 16:03.7 1:57.1 View workout
03/03/13 6,000m 22:49.0 1:54.0 View workout
03/02/13 10,025m 38:23.7 1:54.8

2.5k,4.5k,3k

 View workout
02/28/13 9,022m 34:39.8 1:55.2

12,12,11

 View workout
02/28/13 1,013m 4:35.7 2:16.0

wd

 View workout
02/27/13 13,322m 52:04.7 1:57.2

20,12,12,8

 View workout
02/26/13 9,017m 34:43.0 1:55.5

3k,3min 45sec to 9k

 View workout
02/26/13 529m 2:24.0 2:16.1

wd

 View workout
02/25/13 13,234m 51:08.5 1:55.9

4k,3k,3k,3k

 View workout
02/16/13 10,146m 38:45.1 1:54.5

5k,3k,2k

 View workout
02/15/13 13,093m 50:58.0 1:56.7

2.5k,2.5k,5k,2.76k

 View workout