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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/14/13 8,011m 30:53.5 1:55.6 View workout
04/01/13 13,126m 51:07.3 1:56.8 View workout
03/30/13 10,366m 40:06.9 1:56.0

5k5k

 View workout
03/28/13 9,178m 35:28.7 1:55.9

5k,4k

 View workout
03/28/13 1,187m 5:04.5 2:08.2

wd

 View workout
03/27/13 11,030m 43:05.8 1:57.2

3.25k times 3 plus 1k

 View workout
03/26/13 3,030m 12:46.3 2:06.4

wd

 View workout
03/26/13 5,000m 18:33.1 1:51.3 View workout
03/25/13 10,014m 39:07.8 1:57.2 View workout
03/25/13 3,020m 12:04.1 1:59.8

ss

 View workout
03/22/13 1,005m 4:01.4 2:00.0 View workout
03/22/13 10,006m 38:48.4 1:56.3

2.5k2.5k3k2k

 View workout
03/19/13 9,025m 35:03.3 1:56.5

3k times 3

 View workout
03/15/13 6,010m 23:14.7 1:56.0 View workout
03/14/13 1,014m 4:17.5 2:06.9

wd,ss

 View workout
03/14/13 9,020m 34:31.7 1:54.8

3k,3k,3k

 View workout
03/13/13 8,040m 32:02.7 1:59.5 View workout
03/13/13 5,000m 18:43.1 1:52.3 View workout
03/12/13 9,013m 34:51.2 1:56.0

12',12',11'

 View workout
03/11/13 5,083m 20:05.5 1:58.5

ss

 View workout