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Log

Date Distance Time Pace Comments Action
12/04/12 8,016m 32:43.9 2:02.4 View workout
12/03/12 10,019m 39:34.5 1:58.4

3.3k,4.7k,2k

 View workout
12/03/12 1,078m 5:08.1 2:22.9

wd

 View workout
12/02/12 1,013m 4:22.2 2:09.4

wd

 View workout
12/02/12 10,010m 39:35.7 1:58.6

2.5k,5k,2.5k

 View workout
12/01/12 11,559m 49:03.9 2:07.3

6k,5k,wd

 View workout
11/29/12 2,615m 11:33.5 2:12.6

paddle

 View workout
11/29/12 8,557m 33:31.2 1:57.5

3k,3k,1.5k,1k

 View workout
11/28/12 15,060m 1:00:27.8 2:00.4

5k,5k,2.5k,2.5k

 View workout
11/27/12 8,131m 33:39.5 2:04.1

7.5k plus wd

 View workout
11/26/12 12,052m 46:47.1 1:56.4

4k,4k,3k,1k, 1k paddle between

 View workout
11/26/12 3,651m 17:35.8 2:24.5

paddle

 View workout
11/25/12 14,083m 57:00.8 2:01.4

3k,2k,5k,4k,

 View workout
11/25/12 1,015m 4:53.5 2:24.5

paddle

 View workout
11/24/12 3,133m 15:27.5 2:28.0

paddle

 View workout
11/24/12 12,096m 47:20.6 1:57.4

20,10,10,4,4,

 View workout
11/23/12 15,581m 1:04:32.3 2:04.2

3-20

 View workout
11/22/12 15,616m 1:03:54.3 2:02.7

2-20,2-10,wd

 View workout
11/13/12 10,005m 42:00.3 2:05.9 View workout
11/12/12 10,005m 43:00.3 2:08.9 View workout