Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/03 | 56:00.0 | 12,617m | 2:13.1 | Slides | View workout | |
| 12/03/03 | 58:04.0 | 13,168m | 2:12.2 | Slides | View workout | |
| 12/02/03 | 56:03.0 | 13,014m | 2:09.2 | Slides | View workout | |
| 12/01/03 | 58:23.0 | 13,186m | 2:12.8 | Slides | View workout | |
| 11/30/03 | 55:00.0 | 12,800m | 2:08.9 | Slides | View workout | |
| 11/29/03 | 54:40.0 | 12,530m | 2:10.8 | Slides | View workout | |
| 11/25/03 | 46:57.0 | 10,580m | 2:13.1 | Slides | View workout | |
| 11/23/03 | 53:00.0 | 12,550m | 2:06.6 | Slides | View workout | |
| 11/22/03 | 54:07.0 | 12,773m | 2:07.1 | Slides | View workout | |
| 11/20/03 | 33:43.0 | 7,523m | 2:14.4 | Slides | View workout | |
| 11/18/03 | 45:58.0 | 10,368m | 2:13.0 | Slides | View workout | |
| 11/16/03 | 53:00.0 | 12,630m | 2:05.8 | Slides | View workout | |
| 11/15/03 | 54:00.0 | 12,600m | 2:08.5 | Slides | View workout | |
| 11/10/03 | 48:04.0 | 10,368m | 2:19.0 | Slides | View workout | |
| 11/08/03 | 52:47.0 | 12,411m | 2:07.5 | Slides | View workout | |
| 11/04/03 | 41:16.0 | 9,183m | 2:14.8 | Slides | View workout | |
| 11/03/03 | 39:29.0 | 8,557m | 2:18.4 | Slides | View workout | |
| 11/02/03 | 58:06.0 | 13,319m | 2:10.8 | Slides | View workout | |
| 04/16/03 | 50:00.0 | 10,500m | 2:22.8 | Water | View workout | |
| 04/15/03 | 55:00.0 | 11,250m | 2:26.6 | Water | View workout | |
| 04/14/03 | 55:00.0 | 11,250m | 2:26.6 | Water | View workout | |
| 04/13/03 | 1:50:00.0 | 20,000m | 2:45.0 | Water | View workout | |
| 04/10/03 | 54:21.0 | 12,526m | 2:10.1 | Slides | View workout | |
| 04/07/03 | 51:26.0 | 12,590m | 2:02.5 | Slides | View workout | |
| 04/06/03 | 52:34.0 | 12,616m | 2:05.0 | Slides | View workout |