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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/17/12 2,325m 10:09.1 2:10.9

wd

 View workout
12/17/12 7,880m 30:00.0 1:54.2 View workout
12/16/12 2,016m 9:24.7 2:20.0 View workout
12/16/12 2,023m 7:41.7 1:54.1 View workout
12/16/12 8,019m 31:27.0 1:57.6 View workout
12/15/12 2,524m 9:50.0 1:56.8

2k-7.27,wd

 View workout
12/14/12 6,000m 22:57.0 1:54.7 View workout
12/14/12 510m 2:28.0 2:25.0

wd

 View workout
12/13/12 1,016m 5:08.0 2:31.5

wd

 View workout
12/13/12 10,213m 40:09.6 1:57.9

10,30

 View workout
12/12/12 10,090m 40:01.9 1:59.0

2-5k

 View workout
12/12/12 1,017m 5:09.1 2:31.9

wd

 View workout
12/11/12 100m 0:30.1 2:30.5

wd

 View workout
12/11/12 10,000m 38:56.1 1:56.8 View workout
12/10/12 10,015m 42:09.0 2:06.2 View workout
12/09/12 8,148m 34:04.0 2:05.4 View workout
12/09/12 5,000m 19:14.0 1:55.4 View workout
12/08/12 1,613m 6:08.0 1:54.0 View workout
12/07/12 15,074m 1:00:58.5 2:01.3

3k,3k,3k,3k,3k, last 2 slow

 View workout
12/06/12 15,784m 1:04:54.6 2:03.3 View workout