Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/19 |
1,864m |
7:00.0 |
1:52.6 |
Slides |
Hwt |
View workout
|
11/12/19 |
3,510m |
15:37.7 |
2:13.5 |
Slides |
Hwt |
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|
11/07/19 |
2,266m |
15:10.0 |
3:20.7 |
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Hwt |
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|
11/07/19 |
7,440m |
30:00.0 |
2:00.9 |
Slides |
Hwt |
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|
11/07/19 |
3,510m |
16:19.2 |
2:19.4 |
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Hwt |
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|
11/04/19 |
5,270m |
26:21.7 |
2:30.0 |
Slides |
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|
11/04/19 |
1,000m |
3:34.2 |
1:47.1 |
Slides |
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|
11/04/19 |
1,016m |
6:37.1 |
3:15.4 |
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|
11/04/19 |
100m |
0:16.2 |
1:21.0 |
Slides |
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|
11/04/19 |
271m |
2:22.0 |
4:21.9 |
Slides |
Hwt |
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|
11/04/19 |
100m |
0:16.3 |
1:21.5 |
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|
11/04/19 |
261m |
1:48.4 |
3:27.6 |
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|
11/04/19 |
100m |
0:16.9 |
1:24.5 |
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|
11/04/19 |
2,260m |
11:11.2 |
2:28.4 |
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|
10/18/19 |
2,120m |
10:09.8 |
2:23.8 |
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|
10/18/19 |
3,012m |
12:45.6 |
2:07.0 |
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|
10/18/19 |
7,076m |
30:05.8 |
2:07.6 |
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|
10/16/19 |
1,011m |
5:27.4 |
2:41.9 |
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|
10/16/19 |
3,705m |
15:35.2 |
2:06.2 |
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|
10/16/19 |
5,018m |
21:10.8 |
2:06.6 |
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