Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/18/19 | 1,011m | 4:01.2 | 1:59.2 | Slides | View workout | |
11/18/19 | 1,011m | 4:25.0 | 2:11.0 | Slides | View workout | |
11/18/19 | 1,017m | 4:33.8 | 2:14.6 | Slides | View workout | |
11/18/19 | 1,037m | 4:40.8 | 2:15.3 | Slides | View workout | |
11/15/19 | 138m | 1:06.6 | 4:01.3 | Slides | View workout | |
11/15/19 | 1,504m | 10:39.3 | 3:32.5 | Slides | View workout | |
11/15/19 | 7,249m | 30:00.0 | 2:04.1 | Slides | View workout | |
11/15/19 | 298m | 2:32.0 | 4:15.0 | Slides | View workout | |
11/15/19 | 7,232m | 30:00.0 | 2:04.4 | Slides | View workout | |
11/14/19 | 3,038m | 16:15.9 | 2:40.6 | Slides | View workout | |
11/14/19 | 500m | 1:43.9 | 1:43.9 | Slides | View workout | |
11/14/19 | 272m | 2:07.8 | 3:54.9 | Slides | View workout | |
11/14/19 | 500m | 1:44.4 | 1:44.4 | Slides | View workout | |
11/14/19 | 265m | 2:06.0 | 3:57.7 | Slides | View workout | |
11/14/19 | 500m | 1:44.7 | 1:44.7 | Slides | View workout | |
11/14/19 | 275m | 2:10.1 | 3:56.5 | Slides | View workout | |
11/14/19 | 500m | 1:44.6 | 1:44.6 | Slides | View workout | |
11/14/19 | 266m | 2:11.1 | 4:06.4 | Slides | View workout | |
11/14/19 | 500m | 1:44.6 | 1:44.6 | Slides | View workout | |
11/14/19 | 255m | 2:05.5 | 4:06.0 | Slides | View workout |