Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/09/19 | 471m | 4:06.8 | 4:21.9 | Slides | View workout | |
03/09/19 | 2,000m | 7:02.6 | 1:45.6 | Slides | View workout | |
03/09/19 | 3,814m | 17:21.8 | 2:16.5 | Slides | View workout | |
03/08/19 | 5,677m | 25:18.3 | 2:13.7 | Slides | View workout | |
03/07/19 | 1,080m | 6:19.2 | 2:55.5 | Slides | View workout | |
03/07/19 | 5,649m | 24:00.0 | 2:07.4 | Slides | View workout | |
03/06/19 | 2,003m | 10:47.9 | 2:41.7 | Slides | View workout | |
03/06/19 | 291m | 1:00.0 | 1:43.0 | Slides | View workout | |
03/06/19 | 745m | 4:49.1 | 3:14.0 | Slides | View workout | |
03/06/19 | 294m | 1:00.0 | 1:42.0 | Slides | View workout | |
03/06/19 | 508m | 4:21.1 | 4:16.9 | Slides | View workout | |
03/06/19 | 291m | 1:00.0 | 1:43.0 | Slides | View workout | |
03/06/19 | 778m | 6:09.1 | 3:57.2 | Slides | View workout | |
03/06/19 | 667m | 2:18.0 | 1:43.4 | Slides | View workout | |
03/06/19 | 731m | 4:08.8 | 2:50.1 | Slides | View workout | |
03/06/19 | 292m | 1:00.0 | 1:42.7 | Slides | View workout | |
03/06/19 | 316m | 2:11.8 | 3:28.5 | Slides | View workout | |
03/06/19 | 147m | 0:30.0 | 1:42.0 | Slides | View workout | |
03/06/19 | 133m | 1:05.4 | 4:05.8 | Slides | View workout | |
03/06/19 | 148m | 0:30.0 | 1:41.3 | Slides | View workout |