Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/19 | 1:00 | 313m | 1:35.8 | Slides | View workout | |
| 03/04/19 | 4:55 | 720m | 3:25.2 | Slides | View workout | |
| 03/04/19 | 1:00 | 332m | 1:30.3 | Slides | View workout | |
| 03/04/19 | 4:51 | 707m | 3:26.2 | Slides | View workout | |
| 03/04/19 | 667m | 2:17.8 | 1:43.2 | Slides | View workout | |
| 03/04/19 | 4:29 | 728m | 3:04.9 | Slides | View workout | |
| 03/04/19 | 1:00 | 293m | 1:42.3 | Slides | View workout | |
| 03/04/19 | 8:01 | 1,595m | 2:30.8 | Slides | View workout | |
| 03/04/19 | 10:39 | 2,507m | 2:07.4 | Slides | View workout | |
| 03/03/19 | 20:44 | 4,014m | 2:34.9 | Slides | View workout | |
| 03/03/19 | 18:26 | 4,145m | 2:13.4 | Slides | View workout | |
| 03/03/19 | 16:51 | 4,011m | 2:06.0 | Slides | View workout | |
| 03/01/19 | 10:32 | 2,008m | 2:37.4 | Slides | View workout | |
| 03/01/19 | 1:14 | 290m | 2:07.5 | Slides | View workout | |
| 03/01/19 | 1:01 | 211m | 2:25.9 | Slides | View workout | |
| 03/01/19 | 6:42 | 1,006m | 3:20.0 | Slides | View workout | |
| 03/01/19 | 1000m | 3:24.5 | 1:42.2 | Slides | View workout | |
| 03/01/19 | 6:24 | 1,005m | 3:11.1 | Slides | View workout | |
| 03/01/19 | 3:35 | 1,020m | 1:45.7 | Slides | View workout | |
| 03/01/19 | 5:10 | 1,012m | 2:33.5 | Slides | View workout | |
| 03/01/19 | 12:31 | 2,921m | 2:08.6 | Slides | View workout | |
| 02/28/19 | 4:05 | 520m | 3:56.2 | Slides | View workout | |
| 02/28/19 | 30:00 | 7,181m | 2:05.3 | Slides | View workout | |
| 02/28/19 | 30:04 | 7,222m | 2:04.9 | Slides | View workout | |
| 02/28/19 | 3:34.0 | 504m | 3:32.3 | Slides | View workout |