Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/19 |
2,260m |
11:11.2 |
2:28.4 |
Slides |
Hwt |
View workout
|
10/18/19 |
2,120m |
10:09.8 |
2:23.8 |
Slides |
Hwt |
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|
10/18/19 |
3,012m |
12:45.6 |
2:07.0 |
Slides |
Hwt |
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|
10/18/19 |
7,076m |
30:05.8 |
2:07.6 |
Slides |
Hwt |
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|
10/16/19 |
1,011m |
5:27.4 |
2:41.9 |
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|
10/16/19 |
3,705m |
15:35.2 |
2:06.2 |
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|
10/16/19 |
5,018m |
21:10.8 |
2:06.6 |
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|
10/16/19 |
2,359m |
10:06.1 |
2:08.4 |
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|
03/22/19 |
3,513m |
20:30.9 |
2:55.1 |
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|
03/22/19 |
911m |
3:20.0 |
1:49.7 |
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|
03/22/19 |
1,015m |
5:48.8 |
2:51.8 |
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|
03/22/19 |
1,793m |
6:40.0 |
1:51.5 |
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|
03/22/19 |
515m |
3:25.2 |
3:19.2 |
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|
03/22/19 |
3,000m |
12:13.8 |
2:02.3 |
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|
03/22/19 |
3,064m |
13:01.1 |
2:07.4 |
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|
03/21/19 |
4,307m |
20:43.5 |
2:24.3 |
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|
03/21/19 |
936m |
3:20.0 |
1:46.8 |
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|
03/21/19 |
919m |
3:20.0 |
1:48.8 |
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|
03/21/19 |
2,984m |
13:04.2 |
2:11.4 |
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|
03/17/19 |
1,023m |
6:07.4 |
2:59.5 |
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