Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/19 |
2,008m |
10:32.4 |
2:37.4 |
Slides |
Hwt |
View workout
|
03/01/19 |
290m |
1:14.0 |
2:07.5 |
Slides |
Hwt |
View workout
|
03/01/19 |
211m |
1:01.6 |
2:25.9 |
Slides |
Hwt |
View workout
|
03/01/19 |
1,006m |
6:42.5 |
3:20.0 |
Slides |
Hwt |
View workout
|
03/01/19 |
1,000m |
3:24.5 |
1:42.2 |
Slides |
Hwt |
View workout
|
03/01/19 |
1,005m |
6:24.2 |
3:11.1 |
Slides |
Hwt |
View workout
|
03/01/19 |
1,020m |
3:35.8 |
1:45.7 |
Slides |
Hwt |
View workout
|
03/01/19 |
1,012m |
5:10.8 |
2:33.5 |
Slides |
Hwt |
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|
03/01/19 |
2,921m |
12:31.6 |
2:08.6 |
Slides |
Hwt |
View workout
|
02/28/19 |
520m |
4:05.7 |
3:56.2 |
Slides |
Hwt |
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|
02/28/19 |
7,181m |
30:00.0 |
2:05.3 |
Slides |
Hwt |
View workout
|
02/28/19 |
7,222m |
30:04.9 |
2:04.9 |
Slides |
Hwt |
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|
02/28/19 |
504m |
3:34.0 |
3:32.3 |
Slides |
Hwt |
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|
02/27/19 |
2,007m |
10:24.0 |
2:35.4 |
Slides |
Hwt |
View workout
|
02/27/19 |
892m |
3:20.0 |
1:52.1 |
Slides |
Hwt |
View workout
|
02/27/19 |
817m |
4:45.5 |
2:54.7 |
Slides |
Hwt |
View workout
|
02/27/19 |
887m |
3:20.0 |
1:52.7 |
Slides |
Hwt |
View workout
|
02/27/19 |
68m |
0:20.0 |
2:27.0 |
Slides |
Hwt |
View workout
|
02/27/19 |
1,021m |
4:41.7 |
2:17.9 |
Slides |
Hwt |
View workout
|
02/27/19 |
1,010m |
4:26.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|