Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
02/27/19 | 2,007m | 10:24.0 | 2:35.4 | Slides | View workout | |
02/27/19 | 892m | 3:20.0 | 1:52.1 | Slides | View workout | |
02/27/19 | 817m | 4:45.5 | 2:54.7 | Slides | View workout | |
02/27/19 | 887m | 3:20.0 | 1:52.7 | Slides | View workout | |
02/27/19 | 68m | 0:20.0 | 2:27.0 | Slides | View workout | |
02/27/19 | 1,021m | 4:41.7 | 2:17.9 | Slides | View workout | |
02/27/19 | 1,010m | 4:26.4 | 2:11.8 | RowErg | View workout | |
02/27/19 | 2,011m | 8:58.5 | 2:13.8 | RowErg | View workout | |
02/26/19 | 1,761m | 9:59.7 | 2:50.2 | RowErg | View workout | |
02/26/19 | 750m | 2:36.8 | 1:44.5 | RowErg | View workout | |
02/26/19 | 761m | 4:58.6 | 3:16.1 | RowErg | View workout | |
02/26/19 | 750m | 2:38.3 | 1:45.5 | RowErg | View workout | |
02/26/19 | 762m | 4:52.2 | 3:11.7 | RowErg | View workout | |
02/26/19 | 750m | 2:36.9 | 1:44.6 | RowErg | View workout | |
02/26/19 | 763m | 4:51.5 | 3:11.0 | RowErg | View workout | |
02/26/19 | 750m | 2:37.3 | 1:44.8 | RowErg | View workout | |
02/26/19 | 4,004m | 18:23.6 | 2:17.8 | RowErg | View workout | |
02/25/19 | 512m | 4:29.0 | 4:22.6 | RowErg | View workout | |
02/25/19 | 4,443m | 18:00.0 | 2:01.5 | RowErg | View workout | |
02/25/19 | 510m | 3:48.8 | 3:44.3 | RowErg | View workout |