Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
02/24/19 | 1,537m | 6:52.8 | 2:14.2 | RowErg | View workout | |
02/23/19 | 2,246m | 13:54.5 | 3:05.7 | RowErg | View workout | |
02/23/19 | 516m | 2:00.0 | 1:56.2 | RowErg | View workout | |
02/23/19 | 857m | 3:20.0 | 1:56.6 | RowErg | View workout | |
02/23/19 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
02/23/19 | 593m | 3:35.4 | 3:01.6 | RowErg | View workout | |
02/23/19 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
02/23/19 | 4,013m | 19:06.6 | 2:22.8 | RowErg | View workout | |
02/21/19 | 1,012m | 7:24.3 | 3:39.5 | RowErg | View workout | |
02/21/19 | 5,015m | 21:30.2 | 2:08.6 | RowErg | View workout | |
02/21/19 | 511m | 3:24.5 | 3:20.0 | RowErg | View workout | |
02/21/19 | 7,517m | 31:04.6 | 2:04.0 | RowErg | View workout | |
02/20/19 | 5,016m | 24:12.7 | 2:24.8 | RowErg | View workout | |
02/20/19 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
02/20/19 | 516m | 3:34.5 | 3:27.8 | RowErg | View workout | |
02/20/19 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
02/20/19 | 299m | 2:07.0 | 3:32.3 | RowErg | View workout | |
02/20/19 | 100m | 0:15.8 | 1:19.0 | Slides | View workout | |
02/20/19 | 501m | 1:50.1 | 1:49.8 | RowErg | View workout | |
02/20/19 | 4,006m | 18:47.5 | 2:20.7 | RowErg | View workout |