Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/19 |
2,609m |
14:35.2 |
2:47.7 |
RowErg |
Hwt |
View workout
|
02/19/19 |
873m |
3:20.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/19/19 |
865m |
3:20.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/19/19 |
86m |
0:20.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/19/19 |
62m |
0:20.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/19/19 |
4,028m |
17:52.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/16/19 |
1,002m |
6:57.9 |
3:28.5 |
RowErg |
Hwt |
View workout
|
02/16/19 |
3,032m |
12:04.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/16/19 |
515m |
3:56.0 |
3:49.1 |
RowErg |
Hwt |
View workout
|
02/16/19 |
3,019m |
12:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/16/19 |
513m |
3:41.6 |
3:35.9 |
Slides |
Hwt |
View workout
|
02/16/19 |
3,019m |
12:00.0 |
1:59.2 |
Slides |
Hwt |
View workout
|
02/16/19 |
513m |
3:15.0 |
3:10.0 |
Slides |
Hwt |
View workout
|
02/16/19 |
3,019m |
12:00.0 |
1:59.2 |
Slides |
Hwt |
View workout
|
02/16/19 |
1,013m |
4:21.3 |
2:08.9 |
Slides |
Hwt |
View workout
|
02/15/19 |
3,505m |
17:12.3 |
2:27.2 |
Slides |
Hwt |
View workout
|
02/15/19 |
854m |
3:20.0 |
1:57.0 |
Slides |
Hwt |
View workout
|
02/15/19 |
869m |
3:20.0 |
1:55.0 |
Slides |
Hwt |
View workout
|
02/15/19 |
4,009m |
17:13.9 |
2:08.9 |
Slides |
Hwt |
View workout
|
02/14/19 |
263m |
2:00.5 |
3:49.0 |
Slides |
Hwt |
View workout
|