Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/19 | 300m | 1:00.6 | 1:41.0 | Slides | View workout | |
| 02/05/19 | 16:12 | 3,654m | 2:13.0 | Slides | View workout | |
| 02/04/19 | 13:08 | 2,014m | 3:15.6 | Slides | View workout | |
| 02/04/19 | 30:00 | 7,032m | 2:07.9 | Slides | View workout | |
| 02/04/19 | 3:00 | 664m | 2:16.0 | Slides | View workout | |
| 02/02/19 | 1:00 | 294m | 1:42.0 | Slides | View workout | |
| 02/02/19 | 0:12 | 46m | 2:20.2 | Slides | View workout | |
| 02/02/19 | 1:00 | 295m | 1:41.6 | Slides | View workout | |
| 02/02/19 | 6:50 | 1,284m | 2:40.0 | Slides | View workout | |
| 02/02/19 | 3:00 | 742m | 2:01.2 | Slides | View workout | |
| 02/02/19 | 6:08 | 1,013m | 3:02.0 | Slides | View workout | |
| 02/02/19 | 2:00 | 594m | 1:41.0 | Slides | View workout | |
| 02/02/19 | 5:37 | 1,014m | 2:46.5 | Slides | View workout | |
| 02/02/19 | 2x1:00/0:10r | 460m | 2:10.4 | Slides | View workout | |
| 02/02/19 | 7:41 | 1,643m | 2:20.2 | Slides | View workout | |
| 02/01/19 | 21:00 | 4,013m | 2:37.0 | Slides | View workout | |
| 02/01/19 | 10x0:20/1:00r | 899m | 1:51.2 | Slides | View workout | |
| 02/01/19 | 10x0:20/1:00r | 889m | 1:52.4 | Slides | View workout | |
| 02/01/19 | 17:21 | 4,007m | 2:09.9 | Slides | View workout | |
| 01/31/19 | 40:22 | 9,009m | 2:14.4 | Slides | View workout | |
| 01/31/19 | 17:21 | 4,016m | 2:09.6 | Slides | View workout | |
| 01/30/19 | 7:05 | 1,008m | 3:31.2 | Slides | View workout | |
| 01/30/19 | 12:00 | 3,012m | 1:59.5 | Slides | View workout | |
| 01/30/19 | 4:02 | 512m | 3:56.6 | Slides | View workout | |
| 01/30/19 | 12:00 | 3,001m | 1:59.9 | Slides | View workout |