Gary Ahrens

Log

Date Distance Time Pace Comments Action
02/14/19 2,014m 10:00.9 2:29.1 View workout
02/14/19 509m 3:52.8 3:48.6 View workout
02/14/19 4,010m 15:56.5 1:59.2 View workout
02/14/19 7,147m 30:05.3 2:06.2 View workout
02/14/19 264m 1:10.6 2:13.7 View workout
02/14/19 281m 1:22.2 2:26.2 View workout
02/13/19 1,017m 6:04.1 2:59.0 View workout
02/13/19 2,000m 9:53.0 2:28.2 View workout
02/13/19 264m 2:18.0 4:21.3 View workout
02/13/19 2,000m 7:16.7 1:49.1

1k @ 24 spm
500m @ 28 spm
500m @ 32 spm

View workout
02/13/19 4,009m 19:11.3 2:23.5 View workout
02/12/19 506m 4:18.9 4:15.8 View workout
02/12/19 3,504m 15:00.0 2:08.4 View workout
02/12/19 508m 3:59.7 3:55.9 View workout
02/12/19 3,757m 15:00.0 1:59.7 View workout
02/12/19 3,775m 15:04.1 1:59.7 View workout
02/12/19 1,021m 4:34.4 2:14.3 View workout
02/11/19 2,051m 10:55.8 2:39.8 View workout
02/11/19 856m 3:20.0 1:56.8 View workout
02/11/19 873m 3:20.0 1:54.5 View workout