Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/19 |
2,014m |
10:00.9 |
2:29.1 |
Slides |
Hwt |
View workout
|
02/14/19 |
509m |
3:52.8 |
3:48.6 |
Slides |
Hwt |
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|
02/14/19 |
4,010m |
15:56.5 |
1:59.2 |
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Hwt |
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|
02/14/19 |
7,147m |
30:05.3 |
2:06.2 |
Slides |
Hwt |
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|
02/14/19 |
264m |
1:10.6 |
2:13.7 |
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|
02/14/19 |
281m |
1:22.2 |
2:26.2 |
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|
02/13/19 |
1,017m |
6:04.1 |
2:59.0 |
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|
02/13/19 |
2,000m |
9:53.0 |
2:28.2 |
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|
02/13/19 |
264m |
2:18.0 |
4:21.3 |
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|
02/13/19 |
2,000m |
7:16.7 |
1:49.1 |
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02/13/19 |
4,009m |
19:11.3 |
2:23.5 |
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|
02/12/19 |
506m |
4:18.9 |
4:15.8 |
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|
02/12/19 |
3,504m |
15:00.0 |
2:08.4 |
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|
02/12/19 |
508m |
3:59.7 |
3:55.9 |
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|
02/12/19 |
3,757m |
15:00.0 |
1:59.7 |
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|
02/12/19 |
3,775m |
15:04.1 |
1:59.7 |
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|
02/12/19 |
1,021m |
4:34.4 |
2:14.3 |
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|
02/11/19 |
2,051m |
10:55.8 |
2:39.8 |
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|
02/11/19 |
856m |
3:20.0 |
1:56.8 |
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|
02/11/19 |
873m |
3:20.0 |
1:54.5 |
Slides |
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|