Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
02/20/19 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
02/20/19 | 516m | 3:34.5 | 3:27.8 | RowErg | View workout | |
02/20/19 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
02/20/19 | 299m | 2:07.0 | 3:32.3 | RowErg | View workout | |
02/20/19 | 100m | 0:15.8 | 1:19.0 | Slides | View workout | |
02/20/19 | 501m | 1:50.1 | 1:49.8 | RowErg | View workout | |
02/20/19 | 4,006m | 18:47.5 | 2:20.7 | RowErg | View workout | |
02/19/19 | 2,609m | 14:35.2 | 2:47.7 | RowErg | View workout | |
02/19/19 | 873m | 3:20.0 | 1:54.5 | RowErg | View workout | |
02/19/19 | 865m | 3:20.0 | 1:55.6 | RowErg | View workout | |
02/19/19 | 86m | 0:20.0 | 1:56.2 | RowErg | View workout | |
02/19/19 | 62m | 0:20.0 | 2:41.2 | RowErg | View workout | |
02/19/19 | 4,028m | 17:52.2 | 2:13.0 | RowErg | View workout | |
02/16/19 | 1,002m | 6:57.9 | 3:28.5 | RowErg | View workout | |
02/16/19 | 3,032m | 12:04.9 | 1:59.5 | RowErg | View workout | |
02/16/19 | 515m | 3:56.0 | 3:49.1 | RowErg | View workout | |
02/16/19 | 3,019m | 12:00.0 | 1:59.2 | RowErg | View workout | |
02/16/19 | 513m | 3:41.6 | 3:35.9 | Slides | View workout | |
02/16/19 | 3,019m | 12:00.0 | 1:59.2 | Slides | View workout | |
02/16/19 | 513m | 3:15.0 | 3:10.0 | Slides | View workout |