Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/19 | 7:05 | 1,008m | 3:31.2 | Slides | View workout | |
| 01/30/19 | 12:00 | 3,012m | 1:59.5 | Slides | View workout | |
| 01/30/19 | 4:02 | 512m | 3:56.6 | Slides | View workout | |
| 01/30/19 | 12:00 | 3,001m | 1:59.9 | Slides | View workout | |
| 01/30/19 | 3:46 | 509m | 3:42.5 | Slides | View workout | |
| 01/30/19 | 12:16 | 3,021m | 2:01.9 | Slides | View workout | |
| 01/30/19 | 12:16 | 3,015m | 2:02.1 | Slides | View workout | |
| 01/29/19 | 54:59 | 11,009m | 2:29.8 | Slides | View workout | |
| 01/29/19 | 15:23 | 3,010m | 2:33.3 | Slides | View workout | |
| 01/29/19 | 4:00 | 1,159m | 1:43.5 | Slides | View workout | |
| 01/29/19 | 18:12 | 4,016m | 2:16.0 | Slides | View workout | |
| 01/28/19 | 6:19 | 1,176m | 2:41.1 | Slides | View workout | |
| 01/28/19 | 20x0:20/1:00r | 1,695m | 1:57.9 | Slides | View workout | |
| 01/28/19 | 13:22 | 3,007m | 2:13.4 | Slides | View workout | |
| 01/26/19 | 4:25 | 512m | 4:19.1 | Slides | View workout | |
| 01/26/19 | 30:00 | 7,111m | 2:06.5 | Slides | View workout | |
| 01/26/19 | 3:58 | 510m | 3:54.2 | Slides | View workout | |
| 01/26/19 | 30:05 | 7,125m | 2:06.6 | Slides | View workout | |
| 01/25/19 | 24:17 | 5,010m | 2:25.4 | Slides | View workout | |
| 01/25/19 | 10x0:20/1:00r | 880m | 1:53.6 | Slides | View workout | |
| 01/25/19 | 10x0:20/1:00r | 872m | 1:54.6 | Slides | View workout | |
| 01/25/19 | 17:12 | 4,013m | 2:08.6 | Slides | View workout | |
| 01/24/19 | 7:06 | 1,013m | 3:30.5 | Slides | View workout | |
| 01/24/19 | 16:56 | 4,015m | 2:06.5 | Slides | View workout | |
| 01/24/19 | 17:11 | 4,015m | 2:08.4 | Slides | View workout |