Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/19 |
3,015m |
12:16.6 |
2:02.1 |
Slides |
Hwt |
View workout
|
01/29/19 |
11,009m |
54:59.2 |
2:29.8 |
Slides |
Hwt |
View workout
|
01/29/19 |
3,010m |
15:23.1 |
2:33.3 |
Slides |
Hwt |
View workout
|
01/29/19 |
1,159m |
4:00.0 |
1:43.5 |
Slides |
Hwt |
View workout
|
01/29/19 |
4,016m |
18:12.9 |
2:16.0 |
Slides |
Hwt |
View workout
|
01/28/19 |
1,176m |
6:19.1 |
2:41.1 |
Slides |
Hwt |
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|
01/28/19 |
1,695m |
6:40.0 |
1:57.9 |
Slides |
Hwt |
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|
01/28/19 |
3,007m |
13:22.3 |
2:13.4 |
Slides |
Hwt |
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|
01/26/19 |
512m |
4:25.4 |
4:19.1 |
Slides |
Hwt |
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|
01/26/19 |
7,111m |
30:00.0 |
2:06.5 |
Slides |
Hwt |
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|
01/26/19 |
510m |
3:58.9 |
3:54.2 |
Slides |
Hwt |
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|
01/26/19 |
7,125m |
30:05.1 |
2:06.6 |
Slides |
Hwt |
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|
01/25/19 |
5,010m |
24:17.8 |
2:25.4 |
Slides |
Hwt |
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|
01/25/19 |
880m |
3:20.0 |
1:53.6 |
Slides |
Hwt |
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|
01/25/19 |
872m |
3:20.0 |
1:54.6 |
Slides |
Hwt |
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|
01/25/19 |
4,013m |
17:12.8 |
2:08.6 |
Slides |
Hwt |
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|
01/24/19 |
1,013m |
7:06.5 |
3:30.5 |
Slides |
Hwt |
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|
01/24/19 |
4,015m |
16:56.3 |
2:06.5 |
Slides |
Hwt |
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|
01/24/19 |
4,015m |
17:11.1 |
2:08.4 |
Slides |
Hwt |
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|
01/24/19 |
4,012m |
17:43.5 |
2:12.5 |
Slides |
Hwt |
View workout
|