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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Gary Ahrens

Log

Date Workout Score Ave Comments Action
02/02/19 1:00 295m 1:41.6 View workout
02/02/19 6:50 1,284m 2:40.0 View workout
02/02/19 3:00 742m 2:01.2 View workout
02/02/19 6:08 1,013m 3:02.0 View workout
02/02/19 2:00 594m 1:41.0 View workout
02/02/19 5:37 1,014m 2:46.5 View workout
02/02/19 2x1:00/0:10r 460m 2:10.4 View workout
02/02/19 7:41 1,643m 2:20.2 View workout
02/01/19 21:00 4,013m 2:37.0 View workout
02/01/19 10x0:20/1:00r 899m 1:51.2 View workout
02/01/19 10x0:20/1:00r 889m 1:52.4 View workout
02/01/19 17:21 4,007m 2:09.9 View workout
01/31/19 40:22 9,009m 2:14.4 View workout
01/31/19 17:21 4,016m 2:09.6 View workout
01/30/19 7:05 1,008m 3:31.2 View workout
01/30/19 12:00 3,012m 1:59.5 View workout
01/30/19 4:02 512m 3:56.6 View workout
01/30/19 12:00 3,001m 1:59.9 View workout
01/30/19 3:46 509m 3:42.5 View workout
01/30/19 12:16 3,021m 2:01.9 View workout
01/30/19 12:16 3,015m 2:02.1 View workout
01/29/19 54:59 11,009m 2:29.8 View workout
01/29/19 15:23 3,010m 2:33.3 View workout
01/29/19 4:00 1,159m 1:43.5 View workout
01/29/19 18:12 4,016m 2:16.0 View workout