Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/19 |
517m |
4:30.2 |
4:21.3 |
Slides |
Hwt |
View workout
|
01/19/19 |
1,000m |
3:30.9 |
1:45.4 |
Slides |
Hwt |
View workout
|
01/19/19 |
507m |
3:49.5 |
3:46.3 |
Slides |
Hwt |
View workout
|
01/19/19 |
1,000m |
3:27.6 |
1:43.8 |
Slides |
Hwt |
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|
01/19/19 |
3,014m |
16:08.8 |
2:40.7 |
Slides |
Hwt |
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|
01/18/19 |
4,007m |
21:16.0 |
2:39.2 |
Slides |
Hwt |
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|
01/18/19 |
7,140m |
30:07.1 |
2:06.5 |
Slides |
Hwt |
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|
01/16/19 |
1,007m |
6:16.6 |
3:06.9 |
Slides |
Hwt |
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|
01/16/19 |
7,171m |
30:00.0 |
2:05.5 |
Slides |
Hwt |
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|
01/16/19 |
6,945m |
30:00.0 |
2:09.5 |
Slides |
Hwt |
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|
01/15/19 |
1,162m |
8:49.1 |
3:47.6 |
Slides |
Hwt |
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|
01/15/19 |
3,673m |
15:00.0 |
2:02.5 |
Slides |
Hwt |
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|
01/15/19 |
3,683m |
15:00.0 |
2:02.1 |
Slides |
Hwt |
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|
01/15/19 |
157m |
1:18.7 |
4:10.6 |
Slides |
Hwt |
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|
01/15/19 |
4,826m |
20:07.8 |
2:05.1 |
Slides |
Hwt |
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|
01/14/19 |
3,143m |
15:58.9 |
2:32.5 |
Slides |
Hwt |
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|
01/14/19 |
1,740m |
6:40.0 |
1:54.9 |
Slides |
Hwt |
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|
01/14/19 |
4,008m |
18:25.4 |
2:17.8 |
Slides |
Hwt |
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|
01/13/19 |
5,541m |
26:28.6 |
2:23.3 |
Slides |
Hwt |
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|
01/13/19 |
417m |
3:14.3 |
3:52.9 |
Slides |
Hwt |
View workout
|