Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/19 |
295m |
1:00.0 |
1:41.6 |
Slides |
Hwt |
View workout
|
02/02/19 |
1,284m |
6:50.9 |
2:40.0 |
Slides |
Hwt |
View workout
|
02/02/19 |
742m |
3:00.0 |
2:01.2 |
Slides |
Hwt |
View workout
|
02/02/19 |
1,013m |
6:08.9 |
3:02.0 |
Slides |
Hwt |
View workout
|
02/02/19 |
594m |
2:00.0 |
1:41.0 |
Slides |
Hwt |
View workout
|
02/02/19 |
1,014m |
5:37.8 |
2:46.5 |
Slides |
Hwt |
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|
02/02/19 |
460m |
2:00.0 |
2:10.4 |
Slides |
Hwt |
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|
02/02/19 |
1,643m |
7:41.0 |
2:20.2 |
Slides |
Hwt |
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|
02/01/19 |
4,013m |
21:00.8 |
2:37.0 |
Slides |
Hwt |
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|
02/01/19 |
899m |
3:20.0 |
1:51.2 |
Slides |
Hwt |
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|
02/01/19 |
889m |
3:20.0 |
1:52.4 |
Slides |
Hwt |
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|
02/01/19 |
4,007m |
17:21.6 |
2:09.9 |
Slides |
Hwt |
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|
01/31/19 |
9,009m |
40:22.5 |
2:14.4 |
Slides |
Hwt |
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|
01/31/19 |
4,016m |
17:21.6 |
2:09.6 |
Slides |
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|
01/30/19 |
1,008m |
7:05.8 |
3:31.2 |
Slides |
Hwt |
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|
01/30/19 |
3,012m |
12:00.0 |
1:59.5 |
Slides |
Hwt |
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|
01/30/19 |
512m |
4:02.3 |
3:56.6 |
Slides |
Hwt |
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|
01/30/19 |
3,001m |
12:00.0 |
1:59.9 |
Slides |
Hwt |
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|
01/30/19 |
509m |
3:46.6 |
3:42.5 |
Slides |
Hwt |
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|
01/30/19 |
3,021m |
12:16.8 |
2:01.9 |
Slides |
Hwt |
View workout
|