Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/19 |
508m |
3:59.7 |
3:55.9 |
Slides |
Hwt |
View workout
|
02/12/19 |
3,757m |
15:00.0 |
1:59.7 |
Slides |
Hwt |
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|
02/12/19 |
3,775m |
15:04.1 |
1:59.7 |
Slides |
Hwt |
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|
02/12/19 |
1,021m |
4:34.4 |
2:14.3 |
Slides |
Hwt |
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|
02/11/19 |
2,051m |
10:55.8 |
2:39.8 |
Slides |
Hwt |
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|
02/11/19 |
856m |
3:20.0 |
1:56.8 |
Slides |
Hwt |
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|
02/11/19 |
873m |
3:20.0 |
1:54.5 |
Slides |
Hwt |
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|
02/11/19 |
4,008m |
18:07.9 |
2:15.7 |
Slides |
Hwt |
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|
02/09/19 |
9,018m |
40:18.2 |
2:14.0 |
Slides |
Hwt |
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|
02/09/19 |
1,523m |
6:50.8 |
2:14.8 |
Slides |
Hwt |
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|
02/07/19 |
636m |
4:55.1 |
3:51.9 |
Slides |
Hwt |
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|
02/07/19 |
1,183m |
4:00.0 |
1:41.4 |
Slides |
Hwt |
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|
02/07/19 |
154m |
1:09.4 |
3:45.3 |
Slides |
Hwt |
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|
02/07/19 |
3,479m |
15:48.1 |
2:16.2 |
Slides |
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|
02/06/19 |
5,009m |
22:37.9 |
2:15.5 |
Slides |
Hwt |
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|
02/05/19 |
2,006m |
13:03.1 |
3:15.1 |
Slides |
Hwt |
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|
02/05/19 |
300m |
0:58.6 |
1:37.6 |
Slides |
Hwt |
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|
02/05/19 |
549m |
4:03.5 |
3:41.7 |
Slides |
Hwt |
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|
02/05/19 |
600m |
2:01.7 |
1:41.4 |
Slides |
Hwt |
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|
02/05/19 |
620m |
4:03.9 |
3:16.6 |
Slides |
Hwt |
View workout
|