Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/19 | 30:00 | 7,171m | 2:05.5 | Slides | View workout | |
| 01/16/19 | 30:00 | 6,945m | 2:09.5 | Slides | View workout | |
| 01/15/19 | 8:49 | 1,162m | 3:47.6 | Slides | View workout | |
| 01/15/19 | 15:00 | 3,673m | 2:02.5 | Slides | View workout | |
| 01/15/19 | 15:00 | 3,683m | 2:02.1 | Slides | View workout | |
| 01/15/19 | 1:18 | 157m | 4:10.6 | Slides | View workout | |
| 01/15/19 | 20:07 | 4,826m | 2:05.1 | Slides | View workout | |
| 01/14/19 | 15:58 | 3,143m | 2:32.5 | Slides | View workout | |
| 01/14/19 | 20x0:20/1:00r | 1,740m | 1:54.9 | Slides | View workout | |
| 01/14/19 | 18:25 | 4,008m | 2:17.8 | Slides | View workout | |
| 01/13/19 | 26:28 | 5,541m | 2:23.3 | Slides | View workout | |
| 01/13/19 | 3:14 | 417m | 3:52.9 | Slides | View workout | |
| 01/13/19 | 20:07 | 4,763m | 2:06.7 | Slides | View workout | |
| 01/13/19 | 6:17 | 1,243m | 2:31.8 | Slides | View workout | |
| 01/13/19 | 12:53 | 2,444m | 2:38.2 | Slides | View workout | |
| 01/12/19 | 11:52 | 2,064m | 2:52.6 | Slides | View workout | |
| 01/12/19 | 8x500m/3:00r | 14:09.5 | 1:46.1 | Slides | View workout | |
| 01/12/19 | 17:04 | 3,537m | 2:24.8 | Slides | View workout | |
| 01/11/19 | 5:54 | 1,011m | 2:55.2 | Slides | View workout | |
| 01/11/19 | 30:05 | 7,031m | 2:08.3 | Slides | View workout | |
| 01/10/19 | 4:41 | 534m | 4:23.5 | Slides | View workout | |
| 01/10/19 | 2x6:00/0:10r | 2,957m | 2:01.7 | Slides | View workout | |
| 01/10/19 | 2x6:00/0:10r | 2,961m | 2:01.5 | Slides | View workout | |
| 01/10/19 | 4:03 | 515m | 3:56.6 | Slides | View workout | |
| 01/10/19 | 4x6:00/0:10r | 5,907m | 2:01.8 | Slides | View workout |