Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/19 | 2000m | 7:24.3 | 1:51.0 | Slides | View workout | |
| 01/23/19 | 3:48 | 511m | 3:43.1 | Slides | View workout | |
| 01/23/19 | 2000m | 7:34.7 | 1:53.6 | Slides | View workout | |
| 01/23/19 | 14:12 | 3,027m | 2:20.8 | Slides | View workout | |
| 01/21/19 | 16:36 | 3,029m | 2:44.4 | Slides | View workout | |
| 01/21/19 | 12x0:20/1:00r | 988m | 2:01.4 | Slides | View workout | |
| 01/21/19 | 3:45 | 516m | 3:38.7 | Slides | View workout | |
| 01/21/19 | 100m | 0:15.9 | 1:19.5 | Slides | View workout | |
| 01/21/19 | 3:34 | 509m | 3:30.7 | Slides | View workout | |
| 01/21/19 | 100m | 0:15.9 | 1:19.5 | Slides | View workout | |
| 01/21/19 | 19:21 | 4,013m | 2:24.6 | Slides | View workout | |
| 01/20/19 | 22:32 | 5,050m | 2:13.8 | Slides | View workout | |
| 01/20/19 | 4:50 | 615m | 3:56.4 | Slides | View workout | |
| 01/20/19 | 20:06 | 4,737m | 2:07.3 | Slides | View workout | |
| 01/20/19 | 20:03 | 4,727m | 2:07.3 | Slides | View workout | |
| 01/19/19 | 18:29 | 3,009m | 3:04.3 | Slides | View workout | |
| 01/19/19 | 1000m | 3:33.5 | 1:46.7 | Slides | View workout | |
| 01/19/19 | 4:30 | 517m | 4:21.3 | Slides | View workout | |
| 01/19/19 | 1000m | 3:30.9 | 1:45.4 | Slides | View workout | |
| 01/19/19 | 3:49 | 507m | 3:46.3 | Slides | View workout | |
| 01/19/19 | 1000m | 3:27.6 | 1:43.8 | Slides | View workout | |
| 01/19/19 | 16:08 | 3,014m | 2:40.7 | Slides | View workout | |
| 01/18/19 | 21:16 | 4,007m | 2:39.2 | Slides | View workout | |
| 01/18/19 | 30:07 | 7,140m | 2:06.5 | Slides | View workout | |
| 01/16/19 | 6:16 | 1,007m | 3:06.9 | Slides | View workout |