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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
02/16/19 3,019m 12:00.0 1:59.2 View workout
02/16/19 1,013m 4:21.3 2:08.9 View workout
02/15/19 3,505m 17:12.3 2:27.2 View workout
02/15/19 854m 3:20.0 1:57.0 View workout
02/15/19 869m 3:20.0 1:55.0 View workout
02/15/19 4,009m 17:13.9 2:08.9 View workout
02/14/19 263m 2:00.5 3:49.0 View workout
02/14/19 2,014m 10:00.9 2:29.1 View workout
02/14/19 509m 3:52.8 3:48.6 View workout
02/14/19 4,010m 15:56.5 1:59.2 View workout
02/14/19 7,147m 30:05.3 2:06.2 View workout
02/14/19 264m 1:10.6 2:13.7 View workout
02/14/19 281m 1:22.2 2:26.2 View workout
02/13/19 1,017m 6:04.1 2:59.0 View workout
02/13/19 2,000m 9:53.0 2:28.2 View workout
02/13/19 264m 2:18.0 4:21.3 View workout
02/13/19 2,000m 7:16.7 1:49.1

1k @ 24 spm
500m @ 28 spm
500m @ 32 spm

 View workout
02/13/19 4,009m 19:11.3 2:23.5 View workout
02/12/19 506m 4:18.9 4:15.8 View workout
02/12/19 3,504m 15:00.0 2:08.4 View workout