Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/19 |
4,008m |
18:07.9 |
2:15.7 |
Slides |
Hwt |
View workout
|
02/09/19 |
9,018m |
40:18.2 |
2:14.0 |
Slides |
Hwt |
View workout
|
02/09/19 |
1,523m |
6:50.8 |
2:14.8 |
Slides |
Hwt |
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|
02/07/19 |
636m |
4:55.1 |
3:51.9 |
Slides |
Hwt |
View workout
|
02/07/19 |
1,183m |
4:00.0 |
1:41.4 |
Slides |
Hwt |
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|
02/07/19 |
154m |
1:09.4 |
3:45.3 |
Slides |
Hwt |
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|
02/07/19 |
3,479m |
15:48.1 |
2:16.2 |
Slides |
Hwt |
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|
02/06/19 |
5,009m |
22:37.9 |
2:15.5 |
Slides |
Hwt |
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|
02/05/19 |
2,006m |
13:03.1 |
3:15.1 |
Slides |
Hwt |
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|
02/05/19 |
300m |
0:58.6 |
1:37.6 |
Slides |
Hwt |
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|
02/05/19 |
549m |
4:03.5 |
3:41.7 |
Slides |
Hwt |
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|
02/05/19 |
600m |
2:01.7 |
1:41.4 |
Slides |
Hwt |
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|
02/05/19 |
620m |
4:03.9 |
3:16.6 |
Slides |
Hwt |
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|
02/05/19 |
300m |
1:00.6 |
1:41.0 |
Slides |
Hwt |
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|
02/05/19 |
3,654m |
16:12.1 |
2:13.0 |
Slides |
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|
02/04/19 |
2,014m |
13:08.2 |
3:15.6 |
Slides |
Hwt |
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|
02/04/19 |
7,032m |
30:00.0 |
2:07.9 |
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Hwt |
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|
02/04/19 |
664m |
3:00.7 |
2:16.0 |
Slides |
Hwt |
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|
02/02/19 |
294m |
1:00.0 |
1:42.0 |
Slides |
Hwt |
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|
02/02/19 |
46m |
0:12.9 |
2:20.2 |
Slides |
Hwt |
View workout
|