Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/18 | 14x0:20/0:50r | 1,096m | 2:07.7 | Slides | View workout | |
| 12/30/18 | 23:03 | 4,264m | 2:42.2 | Slides | View workout | |
| 12/29/18 | 21:09 | 4,006m | 2:38.4 | Slides | View workout | |
| 12/29/18 | 42:09 | 10,013m | 2:06.3 | Slides | View workout | |
| 12/28/18 | 13:04 | 2,501m | 2:36.7 | Slides | View workout | |
| 12/28/18 | 5x6:00/4:00r | 7,464m | 2:00.5 | Slides | View workout | |
| 12/26/18 | 6:24 | 1,300m | 2:27.7 | Slides | View workout | |
| 12/26/18 | 1x1500m/3:00r | 6:39.9 | 2:13.3 | Slides | View workout | |
| 12/26/18 | 10x100m/1:20r | 3:09.0 | 1:34.5 | Slides | View workout | |
| 12/26/18 | 3x100m/0:50r | 0:53.2 | 1:28.6 | Slides | View workout | |
| 12/26/18 | 8:56 | 2,048m | 2:10.9 | Slides | View workout | |
| 12/24/18 | 5x6:00/4:00r | 7,302m | 2:03.2 | Slides | View workout | |
| 12/24/18 | 1:09 | 263m | 2:11.7 | Slides | View workout | |
| 12/22/18 | 1:05:45 | 13,623m | 2:24.8 | Slides | View workout | |
| 12/21/18 | 12:39 | 2,510m | 2:31.1 | Slides | View workout | |
| 12/21/18 | 10:01 | 2,023m | 2:28.5 | Slides | View workout | |
| 12/21/18 | 18:09 | 4,011m | 2:15.7 | Slides | View workout | |
| 12/21/18 | 17:22 | 4,029m | 2:09.4 | Slides | View workout | |
| 12/18/18 | 10:24 | 2,013m | 2:35.1 | Slides | View workout | |
| 12/18/18 | 6x750m/3:00r | 17:04.4 | 1:53.8 | Slides | View workout | |
| 12/18/18 | 9:07 | 2,012m | 2:16.0 | Slides | View workout | |
| 12/18/18 | 6:29 | 1,517m | 2:08.5 | Slides | View workout | |
| 12/16/18 | 1:00:05 | 12,331m | 2:26.2 | Slides | View workout | |
| 12/16/18 | 4:35 | 1,064m | 2:09.2 | Slides | View workout | |
| 12/15/18 | 18:27 | 4,002m | 2:18.3 | Slides | View workout |