Sign Up
16,815,330
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/06/19 1,485m 7:27.9 2:30.8 View workout
01/05/19 513m 5:02.7 4:55.0 View workout
01/05/19 7,262m 30:00.0 2:03.9

3,2,1. 2.06,2.04,2.02

 View workout
01/05/19 510m 4:17.8 4:12.7 View workout
01/05/19 7,235m 30:00.0 2:04.3 View workout
01/04/19 4,258m 20:09.3 2:22.0 View workout
01/04/19 1,718m 6:40.0 1:56.4 View workout
01/04/19 53m 0:20.0 3:08.6 View workout
01/04/19 3,009m 13:16.1 2:12.2 View workout
01/02/19 1,526m 8:16.0 2:42.5 View workout
01/02/19 3,000m 10:27.9 1:44.6

Controlled

 View workout
01/02/19 3,140m 15:06.1 2:24.2 View workout
12/31/18 2,044m 14:03.7 3:26.3 View workout
12/31/18 4,417m 18:00.0 2:02.2 View workout
12/31/18 260m 2:07.3 4:04.8 View workout
12/31/18 4,358m 18:00.0 2:03.9 View workout
12/31/18 1,008m 4:21.2 2:09.5 View workout
12/30/18 2,221m 12:57.4 2:55.0 View workout
12/30/18 1,096m 4:40.0 2:07.7 View workout
12/30/18 4,264m 23:03.6 2:42.2 View workout