Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/19 |
3,143m |
15:58.9 |
2:32.5 |
Slides |
Hwt |
View workout
|
01/14/19 |
1,740m |
6:40.0 |
1:54.9 |
Slides |
Hwt |
View workout
|
01/14/19 |
4,008m |
18:25.4 |
2:17.8 |
Slides |
Hwt |
View workout
|
01/13/19 |
5,541m |
26:28.6 |
2:23.3 |
Slides |
Hwt |
View workout
|
01/13/19 |
417m |
3:14.3 |
3:52.9 |
Slides |
Hwt |
View workout
|
01/13/19 |
4,763m |
20:07.2 |
2:06.7 |
Slides |
Hwt |
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|
01/13/19 |
1,243m |
6:17.6 |
2:31.8 |
Slides |
Hwt |
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|
01/13/19 |
2,444m |
12:53.5 |
2:38.2 |
Slides |
Hwt |
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|
01/12/19 |
2,064m |
11:52.7 |
2:52.6 |
Slides |
Hwt |
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|
01/12/19 |
4,000m |
14:09.5 |
1:46.1 |
Slides |
Hwt |
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|
01/12/19 |
3,537m |
17:04.7 |
2:24.8 |
Slides |
Hwt |
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|
01/11/19 |
1,011m |
5:54.3 |
2:55.2 |
Slides |
Hwt |
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|
01/11/19 |
7,031m |
30:05.4 |
2:08.3 |
Slides |
Hwt |
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|
01/10/19 |
534m |
4:41.5 |
4:23.5 |
Slides |
Hwt |
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|
01/10/19 |
2,957m |
12:00.0 |
2:01.7 |
Slides |
Hwt |
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|
01/10/19 |
2,961m |
12:00.0 |
2:01.5 |
Slides |
Hwt |
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|
01/10/19 |
515m |
4:03.7 |
3:56.6 |
Slides |
Hwt |
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|
01/10/19 |
5,907m |
24:00.0 |
2:01.8 |
Slides |
Hwt |
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|
01/10/19 |
1,041m |
4:34.3 |
2:11.7 |
Slides |
Hwt |
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|
01/09/19 |
3,515m |
17:40.6 |
2:30.8 |
Slides |
Hwt |
View workout
|