Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/18 |
4,358m |
18:00.0 |
2:03.9 |
Slides |
Hwt |
View workout
|
12/31/18 |
1,008m |
4:21.2 |
2:09.5 |
Slides |
Hwt |
View workout
|
12/30/18 |
2,221m |
12:57.4 |
2:55.0 |
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Hwt |
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|
12/30/18 |
1,096m |
4:40.0 |
2:07.7 |
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Hwt |
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|
12/30/18 |
4,264m |
23:03.6 |
2:42.2 |
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12/29/18 |
4,006m |
21:09.6 |
2:38.4 |
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12/29/18 |
10,013m |
42:09.3 |
2:06.3 |
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12/28/18 |
2,501m |
13:04.1 |
2:36.7 |
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|
12/28/18 |
7,464m |
30:00.0 |
2:00.5 |
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|
12/26/18 |
1,300m |
6:24.2 |
2:27.7 |
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|
12/26/18 |
1,500m |
6:39.9 |
2:13.3 |
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12/26/18 |
1,000m |
3:09.0 |
1:34.5 |
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|
12/26/18 |
300m |
0:53.2 |
1:28.6 |
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|
12/26/18 |
2,048m |
8:56.2 |
2:10.9 |
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|
12/24/18 |
7,302m |
30:00.0 |
2:03.2 |
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|
12/24/18 |
263m |
1:09.3 |
2:11.7 |
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|
12/22/18 |
13,623m |
1:05:45.5 |
2:24.8 |
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|
12/21/18 |
2,510m |
12:39.0 |
2:31.1 |
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|
12/21/18 |
2,023m |
10:01.0 |
2:28.5 |
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|
12/21/18 |
4,011m |
18:09.2 |
2:15.7 |
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