Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/18 |
3,235m |
13:38.5 |
2:06.5 |
Slides |
Hwt |
View workout
|
12/01/18 |
1,594m |
8:07.8 |
2:33.0 |
Slides |
Hwt |
View workout
|
12/01/18 |
1,002m |
5:51.7 |
2:55.4 |
Slides |
Hwt |
View workout
|
12/01/18 |
2,022m |
10:03.6 |
2:29.2 |
Slides |
Hwt |
View workout
|
12/01/18 |
1,516m |
6:26.3 |
2:07.4 |
Slides |
Hwt |
View workout
|
12/01/18 |
2,020m |
8:36.4 |
2:07.8 |
Slides |
Hwt |
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|
12/01/18 |
5,023m |
22:37.0 |
2:15.0 |
Slides |
Hwt |
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|
11/30/18 |
1,005m |
5:54.1 |
2:56.1 |
Slides |
Hwt |
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|
11/30/18 |
520m |
1:54.5 |
1:50.0 |
Slides |
Hwt |
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|
11/30/18 |
500m |
3:27.9 |
3:27.9 |
Slides |
Hwt |
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|
11/30/18 |
769m |
2:55.9 |
1:54.3 |
Slides |
Hwt |
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|
11/30/18 |
1,265m |
8:40.0 |
3:25.5 |
Slides |
Hwt |
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|
11/30/18 |
1,514m |
5:51.5 |
1:56.0 |
Slides |
Hwt |
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|
11/30/18 |
2,007m |
12:08.5 |
3:01.4 |
Slides |
Hwt |
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|
11/30/18 |
5,022m |
21:15.4 |
2:06.9 |
Slides |
Hwt |
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|
11/29/18 |
2,519m |
14:17.5 |
2:50.2 |
Slides |
Hwt |
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|
11/29/18 |
7,090m |
30:05.6 |
2:07.3 |
Slides |
Hwt |
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|
11/29/18 |
1,018m |
4:33.5 |
2:14.3 |
Slides |
Hwt |
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|
11/28/18 |
9,032m |
44:03.1 |
2:26.3 |
Slides |
Hwt |
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|
11/27/18 |
4,011m |
21:07.5 |
2:38.0 |
Slides |
Hwt |
View workout
|