Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/18 |
262m |
2:21.1 |
4:29.2 |
Slides |
Hwt |
View workout
|
11/16/18 |
500m |
1:44.5 |
1:44.5 |
Slides |
Hwt |
View workout
|
11/16/18 |
265m |
2:06.4 |
3:58.4 |
Slides |
Hwt |
View workout
|
11/16/18 |
500m |
1:44.9 |
1:44.9 |
Slides |
Hwt |
View workout
|
11/16/18 |
261m |
2:14.8 |
4:18.2 |
Slides |
Hwt |
View workout
|
11/16/18 |
500m |
1:44.8 |
1:44.8 |
Slides |
Hwt |
View workout
|
11/16/18 |
270m |
2:03.6 |
3:48.8 |
Slides |
Hwt |
View workout
|
11/16/18 |
500m |
1:44.9 |
1:44.9 |
Slides |
Hwt |
View workout
|
11/16/18 |
262m |
2:04.1 |
3:56.8 |
Slides |
Hwt |
View workout
|
11/16/18 |
500m |
1:44.9 |
1:44.9 |
Slides |
Hwt |
View workout
|
11/16/18 |
3,270m |
15:24.9 |
2:21.4 |
Slides |
Hwt |
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|
11/15/18 |
2,210m |
14:38.8 |
3:18.8 |
Slides |
Hwt |
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|
11/15/18 |
4,421m |
18:00.0 |
2:02.1 |
Slides |
Hwt |
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|
11/15/18 |
4,416m |
18:00.0 |
2:02.2 |
Slides |
Hwt |
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|
11/15/18 |
1,163m |
5:03.4 |
2:10.4 |
Slides |
Hwt |
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|
11/14/18 |
2,012m |
10:11.2 |
2:31.8 |
Slides |
Hwt |
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|
11/14/18 |
1,120m |
3:20.0 |
1:29.2 |
Slides |
Hwt |
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|
11/14/18 |
2,217m |
10:04.1 |
2:16.2 |
Slides |
Hwt |
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|
11/13/18 |
10,015m |
45:00.0 |
2:14.7 |
Slides |
Hwt |
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|
11/13/18 |
2,501m |
10:48.4 |
2:09.6 |
Slides |
Hwt |
View workout
|