Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/23/18 | 1500m | 5:20.6 | 1:46.8 | Slides | View workout | |
| 02/23/18 | 3:06 | 516m | 3:01.1 | Slides | View workout | |
| 02/23/18 | 4:03 | 517m | 3:55.8 | Slides | View workout | |
| 02/23/18 | 1500m | 5:18.0 | 1:46.0 | Slides | View workout | |
| 02/23/18 | 3:10 | 517m | 3:04.1 | Slides | View workout | |
| 02/23/18 | 2:09 | 268m | 4:01.0 | Slides | View workout | |
| 02/23/18 | 1500m | 5:16.6 | 1:45.5 | Slides | View workout | |
| 02/23/18 | 13:26 | 3,011m | 2:13.8 | Slides | View workout | |
| 02/20/18 | 7:17 | 1,261m | 2:53.3 | Slides | View workout | |
| 02/20/18 | 5x0:20/2:00r | 596m | 1:23.8 | Slides | View workout | |
| 02/20/18 | 5x0:20/2:00r | 595m | 1:24.0 | Slides | View workout | |
| 02/20/18 | 5x0:20/2:00r | 593m | 1:24.3 | Slides | View workout | |
| 02/20/18 | 17:26 | 4,015m | 2:10.3 | Slides | View workout | |
| 02/19/18 | 10:40 | 1,510m | 3:32.1 | Slides | View workout | |
| 02/19/18 | 10:00 | 2,703m | 1:50.9 | Slides | View workout | |
| 02/19/18 | 4:37 | 514m | 4:30.3 | Slides | View workout | |
| 02/19/18 | 10:00 | 2,677m | 1:52.0 | Slides | View workout | |
| 02/19/18 | 1:59 | 263m | 3:47.9 | Slides | View workout | |
| 02/19/18 | 2:11 | 262m | 4:11.1 | Slides | View workout | |
| 02/19/18 | 10:00 | 2,693m | 1:51.3 | Slides | View workout | |
| 02/19/18 | 12:38 | 3,017m | 2:05.6 | Slides | View workout | |
| 02/17/18 | 10:04 | 1,600m | 3:08.8 | Slides | View workout | |
| 02/17/18 | 15:00 | 3,853m | 1:56.7 | Slides | View workout | |
| 02/17/18 | 2:16 | 259m | 4:23.1 | Slides | View workout | |
| 02/17/18 | 15:00 | 3,895m | 1:55.5 | Slides | View workout |