Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/18 |
5,114m |
24:08.6 |
2:21.6 |
Slides |
Hwt |
View workout
|
03/19/18 |
250m |
0:48.5 |
1:37.0 |
Slides |
Hwt |
View workout
|
03/19/18 |
512m |
2:55.8 |
2:51.6 |
Slides |
Hwt |
View workout
|
03/19/18 |
500m |
1:42.9 |
1:42.9 |
Slides |
Hwt |
View workout
|
03/19/18 |
510m |
2:51.3 |
2:47.9 |
Slides |
Hwt |
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|
03/19/18 |
250m |
0:51.3 |
1:42.6 |
Slides |
Hwt |
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|
03/19/18 |
3,070m |
14:31.6 |
2:21.9 |
Slides |
Hwt |
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|
03/16/18 |
1,011m |
7:05.4 |
3:30.3 |
Slides |
Hwt |
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|
03/16/18 |
2,500m |
9:14.8 |
1:50.9 |
Slides |
Hwt |
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|
03/16/18 |
514m |
4:17.8 |
4:10.7 |
Slides |
Hwt |
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|
03/16/18 |
2,500m |
9:15.3 |
1:51.0 |
Slides |
Hwt |
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|
03/16/18 |
509m |
3:43.1 |
3:39.1 |
Slides |
Hwt |
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|
03/16/18 |
2,500m |
9:17.3 |
1:51.4 |
Slides |
Hwt |
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|
03/16/18 |
2,512m |
11:38.5 |
2:19.0 |
Slides |
Hwt |
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|
03/15/18 |
3,014m |
14:29.0 |
2:24.1 |
Slides |
Hwt |
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|
03/15/18 |
2,511m |
11:35.4 |
2:18.4 |
Slides |
Hwt |
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|
03/15/18 |
5,005m |
20:20.3 |
2:01.9 |
Slides |
Hwt |
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|
03/13/18 |
513m |
3:19.2 |
3:14.1 |
Slides |
Hwt |
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|
03/13/18 |
5,006m |
21:05.7 |
2:06.4 |
Slides |
Hwt |
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|
03/13/18 |
513m |
2:40.7 |
2:36.6 |
Slides |
Hwt |
View workout
|