Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/18 |
517m |
4:03.9 |
3:55.8 |
Slides |
Hwt |
View workout
|
02/23/18 |
1,500m |
5:18.0 |
1:46.0 |
Slides |
Hwt |
View workout
|
02/23/18 |
517m |
3:10.4 |
3:04.1 |
Slides |
Hwt |
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|
02/23/18 |
268m |
2:09.2 |
4:01.0 |
Slides |
Hwt |
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|
02/23/18 |
1,500m |
5:16.6 |
1:45.5 |
Slides |
Hwt |
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|
02/23/18 |
3,011m |
13:26.1 |
2:13.8 |
Slides |
Hwt |
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|
02/20/18 |
1,261m |
7:17.2 |
2:53.3 |
Slides |
Hwt |
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|
02/20/18 |
596m |
1:40.0 |
1:23.8 |
Slides |
Hwt |
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|
02/20/18 |
595m |
1:40.0 |
1:24.0 |
Slides |
Hwt |
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|
02/20/18 |
593m |
1:40.0 |
1:24.3 |
Slides |
Hwt |
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|
02/20/18 |
4,015m |
17:26.7 |
2:10.3 |
Slides |
Hwt |
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|
02/19/18 |
1,510m |
10:40.6 |
3:32.1 |
Slides |
Hwt |
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|
02/19/18 |
2,703m |
10:00.0 |
1:50.9 |
Slides |
Hwt |
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|
02/19/18 |
514m |
4:37.9 |
4:30.3 |
Slides |
Hwt |
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|
02/19/18 |
2,677m |
10:00.0 |
1:52.0 |
Slides |
Hwt |
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|
02/19/18 |
263m |
1:59.9 |
3:47.9 |
Slides |
Hwt |
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|
02/19/18 |
262m |
2:11.6 |
4:11.1 |
Slides |
Hwt |
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|
02/19/18 |
2,693m |
10:00.0 |
1:51.3 |
Slides |
Hwt |
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|
02/19/18 |
3,017m |
12:38.1 |
2:05.6 |
Slides |
Hwt |
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|
02/17/18 |
1,600m |
10:04.4 |
3:08.8 |
Slides |
Hwt |
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|