Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/18 |
1,014m |
6:40.0 |
3:17.2 |
Slides |
Hwt |
View workout
|
03/07/18 |
2,000m |
7:28.5 |
1:52.1 |
Slides |
Hwt |
View workout
|
03/07/18 |
1,012m |
6:02.3 |
2:59.0 |
Slides |
Hwt |
View workout
|
03/07/18 |
1,015m |
6:45.2 |
3:19.6 |
Slides |
Hwt |
View workout
|
03/07/18 |
2,000m |
7:03.0 |
1:45.7 |
Slides |
Hwt |
View workout
|
03/07/18 |
1,017m |
5:32.7 |
2:43.5 |
Slides |
Hwt |
View workout
|
03/07/18 |
1,036m |
4:26.5 |
2:08.6 |
Slides |
Hwt |
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|
03/07/18 |
1,022m |
4:25.1 |
2:09.6 |
Slides |
Hwt |
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|
03/05/18 |
1,015m |
5:47.4 |
2:51.1 |
Slides |
Hwt |
View workout
|
03/05/18 |
1,500m |
4:07.6 |
1:22.5 |
Slides |
Hwt |
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|
03/05/18 |
100m |
0:15.5 |
1:17.5 |
Slides |
Hwt |
View workout
|
03/05/18 |
514m |
3:19.6 |
3:14.1 |
Slides |
Hwt |
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|
03/05/18 |
100m |
0:15.8 |
1:19.0 |
Slides |
Hwt |
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|
03/05/18 |
357m |
2:08.1 |
2:59.4 |
Slides |
Hwt |
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|
03/05/18 |
100m |
0:15.9 |
1:19.5 |
Slides |
Hwt |
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|
03/05/18 |
1,042m |
4:17.7 |
2:03.6 |
Slides |
Hwt |
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|
03/05/18 |
1,019m |
4:12.7 |
2:03.9 |
Slides |
Hwt |
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|
03/05/18 |
1,013m |
4:21.5 |
2:09.0 |
Slides |
Hwt |
View workout
|
03/03/18 |
2,017m |
13:42.3 |
3:23.8 |
Slides |
Hwt |
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|
03/03/18 |
7,845m |
30:00.0 |
1:54.7 |
Slides |
Hwt |
View workout
|