Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/18 | 10:29 | 2,010m | 2:36.5 | Slides | View workout | |
| 01/14/18 | 5x0:20/2:00r | 582m | 1:25.9 | Slides | View workout | |
| 01/14/18 | 5x0:20/2:00r | 593m | 1:24.3 | Slides | View workout | |
| 01/14/18 | 2x0:20/2:00r | 231m | 1:26.5 | Slides | View workout | |
| 01/14/18 | 5x0:20/2:00r | 575m | 1:26.9 | Slides | View workout | |
| 01/14/18 | 2:12 | 513m | 2:09.0 | Slides | View workout | |
| 01/14/18 | 4:21 | 1,012m | 2:09.1 | Slides | View workout | |
| 01/14/18 | 6:32 | 1,514m | 2:09.6 | Slides | View workout | |
| 01/12/18 | 12:38 | 2,014m | 3:08.2 | Slides | View workout | |
| 01/12/18 | 30:00 | 7,728m | 1:56.4 | Slides | View workout | |
| 01/12/18 | 12:56 | 3,015m | 2:08.6 | Slides | View workout | |
| 01/12/18 | 3:51.0 | 510m | 3:46.4 | Slides | View workout | |
| 01/11/18 | 4:02 | 507m | 3:59.3 | Slides | View workout | |
| 01/11/18 | 30:00 | 7,367m | 2:02.1 | Slides | View workout | |
| 01/11/18 | 3:07 | 509m | 3:04.0 | Slides | View workout | |
| 01/11/18 | 30:00 | 7,366m | 2:02.1 | Slides | View workout | |
| 01/10/18 | 3:09 | 530m | 2:58.3 | Slides | View workout | |
| 01/10/18 | 9:18 | 2,005m | 2:19.3 | Slides | View workout | |
| 01/10/18 | 8x500m/2:00r | 14:05.6 | 1:45.7 | Slides | View workout | |
| 01/10/18 | 15:34 | 3,572m | 2:10.7 | Slides | View workout | |
| 01/09/18 | 3:09 | 520m | 3:02.1 | Slides | View workout | |
| 01/09/18 | 11:15 | 2,512m | 2:14.3 | Slides | View workout | |
| 01/09/18 | 12:54 | 3,021m | 2:08.1 | Slides | View workout | |
| 01/09/18 | 12:47 | 3,007m | 2:07.6 | Slides | View workout | |
| 01/09/18 | 8:28 | 2,009m | 2:06.6 | Slides | View workout |