Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/18 |
3,853m |
15:00.0 |
1:56.7 |
Slides |
Hwt |
View workout
|
02/17/18 |
259m |
2:16.3 |
4:23.1 |
Slides |
Hwt |
View workout
|
02/17/18 |
3,895m |
15:00.0 |
1:55.5 |
Slides |
Hwt |
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|
02/17/18 |
263m |
1:58.2 |
3:44.7 |
Slides |
Hwt |
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|
02/17/18 |
3,925m |
15:00.0 |
1:54.6 |
Slides |
Hwt |
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|
02/17/18 |
1,280m |
5:46.4 |
2:15.3 |
Slides |
Hwt |
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|
02/14/18 |
1,608m |
10:07.6 |
3:08.9 |
Slides |
Hwt |
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|
02/14/18 |
2,000m |
7:33.6 |
1:53.4 |
Slides |
Hwt |
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|
02/14/18 |
511m |
3:50.8 |
3:45.8 |
Slides |
Hwt |
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|
02/14/18 |
2,000m |
7:24.6 |
1:51.1 |
Slides |
Hwt |
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|
02/14/18 |
517m |
4:04.6 |
3:56.5 |
Slides |
Hwt |
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|
02/14/18 |
2,000m |
7:12.3 |
1:48.0 |
Slides |
Hwt |
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|
02/14/18 |
1,008m |
4:42.3 |
2:20.0 |
Slides |
Hwt |
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|
02/14/18 |
1,012m |
4:35.0 |
2:15.8 |
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|
02/14/18 |
1,041m |
4:32.3 |
2:10.7 |
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|
02/13/18 |
515m |
4:22.2 |
4:14.5 |
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Hwt |
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|
02/13/18 |
7,553m |
31:00.0 |
2:03.1 |
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|
02/13/18 |
260m |
2:00.4 |
3:51.5 |
Slides |
Hwt |
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|
02/13/18 |
7,518m |
30:49.6 |
2:03.0 |
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|
02/12/18 |
2,641m |
13:36.0 |
2:34.4 |
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|