Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/18 |
5,018m |
21:09.3 |
2:06.4 |
Slides |
Hwt |
View workout
|
02/25/18 |
5,037m |
21:20.5 |
2:07.1 |
Slides |
Hwt |
View workout
|
02/23/18 |
2,038m |
12:04.0 |
2:57.6 |
Slides |
Hwt |
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|
02/23/18 |
1,500m |
5:20.6 |
1:46.8 |
Slides |
Hwt |
View workout
|
02/23/18 |
516m |
3:06.9 |
3:01.1 |
Slides |
Hwt |
View workout
|
02/23/18 |
517m |
4:03.9 |
3:55.8 |
Slides |
Hwt |
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|
02/23/18 |
1,500m |
5:18.0 |
1:46.0 |
Slides |
Hwt |
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|
02/23/18 |
517m |
3:10.4 |
3:04.1 |
Slides |
Hwt |
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|
02/23/18 |
268m |
2:09.2 |
4:01.0 |
Slides |
Hwt |
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|
02/23/18 |
1,500m |
5:16.6 |
1:45.5 |
Slides |
Hwt |
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|
02/23/18 |
3,011m |
13:26.1 |
2:13.8 |
Slides |
Hwt |
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|
02/20/18 |
1,261m |
7:17.2 |
2:53.3 |
Slides |
Hwt |
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|
02/20/18 |
596m |
1:40.0 |
1:23.8 |
Slides |
Hwt |
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|
02/20/18 |
595m |
1:40.0 |
1:24.0 |
Slides |
Hwt |
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|
02/20/18 |
593m |
1:40.0 |
1:24.3 |
Slides |
Hwt |
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|
02/20/18 |
4,015m |
17:26.7 |
2:10.3 |
Slides |
Hwt |
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|
02/19/18 |
1,510m |
10:40.6 |
3:32.1 |
Slides |
Hwt |
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|
02/19/18 |
2,703m |
10:00.0 |
1:50.9 |
Slides |
Hwt |
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|
02/19/18 |
514m |
4:37.9 |
4:30.3 |
Slides |
Hwt |
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|
02/19/18 |
2,677m |
10:00.0 |
1:52.0 |
Slides |
Hwt |
View workout
|