Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/18 |
1,017m |
5:47.0 |
2:50.5 |
Slides |
Hwt |
View workout
|
02/03/18 |
600m |
1:40.0 |
1:23.3 |
Slides |
Hwt |
View workout
|
02/03/18 |
599m |
1:40.0 |
1:23.4 |
Slides |
Hwt |
View workout
|
02/03/18 |
589m |
1:40.0 |
1:24.8 |
Slides |
Hwt |
View workout
|
02/03/18 |
1,014m |
5:08.4 |
2:32.0 |
Slides |
Hwt |
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|
02/03/18 |
1,014m |
4:17.1 |
2:06.7 |
Slides |
Hwt |
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|
02/03/18 |
1,014m |
4:21.9 |
2:09.1 |
Slides |
Hwt |
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|
02/02/18 |
521m |
4:08.9 |
3:58.8 |
Slides |
Hwt |
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|
02/02/18 |
3,026m |
12:00.0 |
1:58.9 |
Slides |
Hwt |
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|
02/02/18 |
513m |
3:55.6 |
3:49.6 |
Slides |
Hwt |
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|
02/02/18 |
2,991m |
12:02.7 |
2:00.8 |
Slides |
Hwt |
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|
02/02/18 |
512m |
3:37.8 |
3:32.6 |
Slides |
Hwt |
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|
02/02/18 |
6,031m |
24:06.3 |
1:59.9 |
Slides |
Hwt |
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|
02/02/18 |
1,032m |
4:30.5 |
2:11.0 |
Slides |
Hwt |
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|
01/31/18 |
2,010m |
8:36.1 |
2:08.3 |
Slides |
Hwt |
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|
01/31/18 |
1,011m |
4:17.9 |
2:07.5 |
Slides |
Hwt |
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|
01/31/18 |
1,015m |
4:19.7 |
2:07.9 |
Slides |
Hwt |
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|
01/31/18 |
1,019m |
4:20.8 |
2:07.9 |
Slides |
Hwt |
View workout
|
01/31/18 |
1,017m |
4:20.3 |
2:07.9 |
Slides |
Hwt |
View workout
|
01/31/18 |
1,020m |
4:21.5 |
2:08.1 |
Slides |
Hwt |
View workout
|