Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/18 |
2,668m |
10:00.0 |
1:52.4 |
Slides |
Hwt |
View workout
|
02/09/18 |
517m |
4:04.2 |
3:56.1 |
Slides |
Hwt |
View workout
|
02/09/18 |
2,671m |
10:00.0 |
1:52.3 |
Slides |
Hwt |
View workout
|
02/09/18 |
508m |
3:57.5 |
3:53.7 |
Slides |
Hwt |
View workout
|
02/09/18 |
2,664m |
10:00.0 |
1:52.6 |
Slides |
Hwt |
View workout
|
02/09/18 |
3,010m |
12:59.1 |
2:09.4 |
Slides |
Hwt |
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|
02/08/18 |
1,010m |
4:21.4 |
2:09.4 |
Slides |
Hwt |
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|
02/08/18 |
1,023m |
4:28.8 |
2:11.3 |
Slides |
Hwt |
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|
02/07/18 |
1,030m |
5:19.8 |
2:35.2 |
Slides |
Hwt |
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|
02/07/18 |
2,519m |
10:28.0 |
2:04.6 |
Slides |
Hwt |
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|
02/07/18 |
2,500m |
10:25.1 |
2:05.0 |
Slides |
Hwt |
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|
02/06/18 |
2,000m |
7:20.6 |
1:50.1 |
Slides |
Hwt |
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|
02/06/18 |
517m |
3:34.6 |
3:27.5 |
Slides |
Hwt |
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|
02/06/18 |
2,000m |
7:29.8 |
1:52.4 |
Slides |
Hwt |
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|
02/06/18 |
508m |
3:19.5 |
3:16.3 |
Slides |
Hwt |
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|
02/06/18 |
557m |
4:04.6 |
3:39.5 |
Slides |
Hwt |
View workout
|
02/06/18 |
2,000m |
7:27.7 |
1:51.9 |
Slides |
Hwt |
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|
02/06/18 |
1,055m |
5:20.6 |
2:31.9 |
Slides |
Hwt |
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|
02/06/18 |
1,017m |
4:25.6 |
2:10.5 |
Slides |
Hwt |
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|
02/06/18 |
2,001m |
13:00.0 |
3:14.9 |
Slides |
Hwt |
View workout
|