Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/18 |
1,011m |
4:17.9 |
2:07.5 |
Slides |
Hwt |
View workout
|
01/31/18 |
1,015m |
4:19.7 |
2:07.9 |
Slides |
Hwt |
View workout
|
01/31/18 |
1,019m |
4:20.8 |
2:07.9 |
Slides |
Hwt |
View workout
|
01/31/18 |
1,017m |
4:20.3 |
2:07.9 |
Slides |
Hwt |
View workout
|
01/31/18 |
1,020m |
4:21.5 |
2:08.1 |
Slides |
Hwt |
View workout
|
01/31/18 |
1,015m |
4:18.6 |
2:07.3 |
Slides |
Hwt |
View workout
|
01/31/18 |
2,018m |
8:43.4 |
2:09.6 |
Slides |
Hwt |
View workout
|
01/30/18 |
2,258m |
12:43.1 |
2:48.9 |
Slides |
Hwt |
View workout
|
01/30/18 |
2,512m |
10:19.5 |
2:03.3 |
Slides |
Hwt |
View workout
|
01/30/18 |
2,617m |
10:45.9 |
2:03.4 |
Slides |
Hwt |
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|
01/30/18 |
510m |
3:42.9 |
3:38.5 |
Slides |
Hwt |
View workout
|
01/30/18 |
6,026m |
24:40.8 |
2:02.8 |
Slides |
Hwt |
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|
01/30/18 |
400m |
1:44.1 |
2:10.1 |
Slides |
Hwt |
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|
01/29/18 |
2,511m |
13:22.6 |
2:39.8 |
Slides |
Hwt |
View workout
|
01/29/18 |
7,592m |
30:00.0 |
1:58.5 |
Slides |
Hwt |
View workout
|
01/29/18 |
1,265m |
5:40.6 |
2:14.6 |
Slides |
Hwt |
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|
01/26/18 |
1,517m |
10:16.1 |
3:23.0 |
Slides |
Hwt |
View workout
|
01/26/18 |
7,823m |
30:00.0 |
1:55.0 |
Slides |
Hwt |
View workout
|
01/26/18 |
1,515m |
7:14.8 |
2:23.4 |
Slides |
Hwt |
View workout
|
01/26/18 |
1,508m |
7:32.0 |
2:29.8 |
Slides |
Hwt |
View workout
|