Gary Ahrens
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/18 | 240m | 2:01.4 | 4:12.9 | Slides | View workout | |
| 01/23/18 | 3,013m | 13:18.9 | 2:12.5 | Slides | View workout | |
| 01/23/18 | 7,013m | 30:54.0 | 2:12.1 | Slides | View workout | |
| 01/23/18 | 270m | 1:13.4 | 2:15.9 | Slides | View workout | |
| 01/22/18 | 329m | 3:05.7 | 4:42.2 | Slides | View workout | |
| 01/22/18 | 6,206m | 26:00.0 | 2:05.6 | Slides | View workout | |
| 01/22/18 | 111m | 1:10.2 | 5:16.2 | Slides | View workout | |
| 01/22/18 | 6,397m | 26:00.0 | 2:01.9 | Slides | View workout | |
| 01/22/18 | 1,103m | 5:03.2 | 2:17.4 | Slides | View workout | |
| 01/21/18 | 1,011m | 5:42.3 | 2:49.2 | Slides | View workout | |
| 01/21/18 | 584m | 1:40.0 | 1:25.6 | Slides | View workout | |
| 01/21/18 | 574m | 1:40.0 | 1:27.1 | Slides | View workout | |
| 01/21/18 | 100m | 0:15.7 | 1:18.5 | Slides | View workout | |
| 01/21/18 | 100m | 0:15.7 | 1:18.5 | Slides | View workout | |
| 01/21/18 | 241m | 0:40.0 | 1:22.9 | Slides | View workout | |
| 01/21/18 | 1,015m | 5:18.1 | 2:36.6 | Slides | View workout | |
| 01/21/18 | 1,570m | 7:53.0 | 2:30.6 | Slides | View workout | |
| 01/19/18 | 508m | 3:53.2 | 3:49.5 | Slides | View workout | |
| 01/19/18 | 2,000m | 7:40.4 | 1:55.1 | Slides | View workout | |
| 01/19/18 | 248m | 2:06.9 | 4:15.8 | Slides | View workout |