Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/18 |
1,514m |
6:32.6 |
2:09.6 |
Slides |
Hwt |
View workout
|
01/12/18 |
2,014m |
12:38.4 |
3:08.2 |
Slides |
Hwt |
View workout
|
01/12/18 |
7,728m |
30:00.0 |
1:56.4 |
Slides |
Hwt |
View workout
|
01/12/18 |
3,015m |
12:56.0 |
2:08.6 |
Slides |
Hwt |
View workout
|
01/12/18 |
510m |
3:51.0 |
3:46.4 |
Slides |
Hwt |
View workout
|
01/11/18 |
507m |
4:02.7 |
3:59.3 |
Slides |
Hwt |
View workout
|
01/11/18 |
7,367m |
30:00.0 |
2:02.1 |
Slides |
Hwt |
View workout
|
01/11/18 |
509m |
3:07.4 |
3:04.0 |
Slides |
Hwt |
View workout
|
01/11/18 |
7,366m |
30:00.0 |
2:02.1 |
Slides |
Hwt |
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|
01/10/18 |
530m |
3:09.0 |
2:58.3 |
Slides |
Hwt |
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|
01/10/18 |
2,005m |
9:18.7 |
2:19.3 |
Slides |
Hwt |
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|
01/10/18 |
4,000m |
14:05.6 |
1:45.7 |
Slides |
Hwt |
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|
01/10/18 |
3,572m |
15:34.4 |
2:10.7 |
Slides |
Hwt |
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|
01/09/18 |
520m |
3:09.4 |
3:02.1 |
Slides |
Hwt |
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|
01/09/18 |
2,512m |
11:15.0 |
2:14.3 |
Slides |
Hwt |
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|
01/09/18 |
3,021m |
12:54.4 |
2:08.1 |
Slides |
Hwt |
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|
01/09/18 |
3,007m |
12:47.4 |
2:07.6 |
Slides |
Hwt |
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|
01/09/18 |
2,009m |
8:28.7 |
2:06.6 |
Slides |
Hwt |
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|
01/08/18 |
408m |
3:44.2 |
4:34.7 |
Slides |
Hwt |
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|
01/08/18 |
1,597m |
6:00.0 |
1:52.7 |
Slides |
Hwt |
View workout
|