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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/09/18 3,021m 12:54.4 2:08.1 View workout
01/09/18 3,007m 12:47.4 2:07.6 View workout
01/09/18 2,009m 8:28.7 2:06.6 View workout
01/08/18 408m 3:44.2 4:34.7 View workout
01/08/18 1,597m 6:00.0 1:52.7 View workout
01/08/18 306m 2:41.5 4:23.8 View workout
01/08/18 4,326m 18:00.0 2:04.8 View workout
01/08/18 101m 1:01.6 5:04.9 View workout
01/08/18 5,988m 24:00.0 2:00.2 View workout
01/08/18 680m 3:05.0 2:16.0 View workout
01/07/18 2,012m 12:11.0 3:01.6 View workout
01/07/18 1,451m 4:00.0 1:22.7 View workout
01/07/18 3,005m 13:00.0 2:09.7 View workout
01/05/18 1,008m 6:05.2 3:01.1 View workout
01/05/18 512m 4:15.9 4:09.9 View workout
01/05/18 7,663m 30:00.0 1:57.4

24 spm

View workout
01/05/18 3,080m 14:20.6 2:19.7 View workout
01/04/18 667m 5:51.1 4:23.1 View workout
01/04/18 7,257m 30:00.0 2:04.0 View workout
01/04/18 312m 2:21.0 3:45.9 View workout