Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/17 |
513m |
3:38.0 |
3:32.4 |
RowErg |
Hwt |
View workout
|
12/11/17 |
2,024m |
8:02.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/11/17 |
5,009m |
20:41.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
4,009m |
18:53.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/10/17 |
405m |
1:50.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/10/17 |
574m |
2:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
12/10/17 |
366m |
2:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
763m |
3:28.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/10/17 |
704m |
3:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/10/17 |
1,125m |
4:58.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,091m |
9:01.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/09/17 |
30m |
0:11.2 |
3:06.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,011m |
5:19.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/09/17 |
2,016m |
8:10.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,211m |
5:01.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,013m |
5:02.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/09/17 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,012m |
5:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/09/17 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
12/09/17 |
512m |
3:01.9 |
2:57.6 |
RowErg |
Hwt |
View workout
|