Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/17 |
4,037m |
18:42.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/07/17 |
8,016m |
33:03.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/06/17 |
509m |
2:22.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/06/17 |
1,507m |
8:22.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/06/17 |
3,009m |
12:57.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/06/17 |
1,008m |
5:06.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/06/17 |
10,017m |
43:21.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,098m |
12:28.2 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/05/17 |
1,514m |
5:55.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/05/17 |
1,013m |
6:01.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/05/17 |
3,002m |
12:34.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,517m |
11:16.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/05/17 |
5,017m |
21:32.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,507m |
11:39.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,510m |
9:53.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/04/17 |
143m |
1:20.6 |
4:41.8 |
RowErg |
Hwt |
View workout
|
12/04/17 |
1,015m |
6:00.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
12/04/17 |
4,013m |
16:51.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/04/17 |
7,012m |
29:57.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/04/17 |
7,023m |
30:05.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|