Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/17 |
516m |
3:51.1 |
3:43.9 |
RowErg |
Hwt |
View workout
|
12/01/17 |
775m |
2:50.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/01/17 |
517m |
3:32.0 |
3:25.0 |
RowErg |
Hwt |
View workout
|
12/01/17 |
1,013m |
3:46.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/01/17 |
516m |
3:48.3 |
3:41.2 |
RowErg |
Hwt |
View workout
|
12/01/17 |
1,067m |
4:00.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/01/17 |
1,011m |
4:11.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/01/17 |
1,045m |
4:34.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,071m |
11:16.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
11/30/17 |
4,012m |
17:58.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/30/17 |
4,119m |
19:14.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/30/17 |
9,013m |
38:58.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/28/17 |
3,036m |
16:07.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/28/17 |
7,268m |
31:28.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/28/17 |
515m |
3:41.6 |
3:35.1 |
RowErg |
Hwt |
View workout
|
11/28/17 |
7,263m |
31:31.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/27/17 |
1,608m |
7:55.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/27/17 |
2,008m |
8:38.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/27/17 |
520m |
3:17.0 |
3:09.4 |
RowErg |
Hwt |
View workout
|
11/27/17 |
4,010m |
17:03.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|