Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/17 |
1,012m |
4:02.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/26/17 |
2,268m |
10:15.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/26/17 |
3,309m |
14:52.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/26/17 |
4,311m |
18:21.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/26/17 |
1,697m |
8:30.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/26/17 |
3,404m |
14:39.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/26/17 |
1,002m |
5:57.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
11/25/17 |
2,013m |
9:15.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/25/17 |
3,016m |
12:50.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/25/17 |
3,011m |
12:40.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/25/17 |
10,047m |
42:06.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/24/17 |
2,057m |
10:26.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/24/17 |
2,509m |
10:48.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/24/17 |
2,513m |
10:24.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,013m |
20:23.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,015m |
20:40.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/20/17 |
3,013m |
12:23.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/13/17 |
511m |
3:00.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
11/13/17 |
2,517m |
10:21.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/13/17 |
2,514m |
10:51.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|