Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/17 |
3,013m |
12:23.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/13/17 |
511m |
3:00.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
11/13/17 |
2,517m |
10:21.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/13/17 |
2,514m |
10:51.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,022m |
4:16.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,009m |
4:18.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,013m |
4:20.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,016m |
4:17.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,009m |
4:21.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,012m |
5:28.3 |
2:42.2 |
RowErg |
Hwt |
View workout
|
11/09/17 |
3,258m |
15:30.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,159m |
5:05.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/01/17 |
1,030m |
6:04.1 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/01/17 |
2,511m |
10:26.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/01/17 |
2,512m |
10:58.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/01/17 |
7,515m |
30:48.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/30/17 |
520m |
3:04.3 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/30/17 |
1,019m |
4:02.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/30/17 |
1,017m |
3:58.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/30/17 |
1,017m |
4:00.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|