Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/17 |
1,015m |
6:00.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
12/04/17 |
4,013m |
16:51.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/04/17 |
7,012m |
29:57.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/04/17 |
7,023m |
30:05.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/04/17 |
1,015m |
4:19.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/02/17 |
509m |
3:06.7 |
3:03.3 |
RowErg |
Hwt |
View workout
|
12/02/17 |
2,081m |
9:21.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/02/17 |
2,009m |
8:51.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/02/17 |
3,015m |
12:47.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/02/17 |
2,013m |
8:42.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/17 |
1,753m |
7:17.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/02/17 |
1,515m |
6:32.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/02/17 |
1,267m |
5:23.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/02/17 |
1,014m |
4:26.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/01/17 |
1,010m |
6:08.4 |
3:02.3 |
RowErg |
Hwt |
View workout
|
12/01/17 |
514m |
1:47.1 |
1:44.1 |
RowErg |
Hwt |
View workout
|
12/01/17 |
501m |
3:42.1 |
3:41.6 |
RowErg |
Hwt |
View workout
|
12/01/17 |
521m |
1:53.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/01/17 |
516m |
3:34.2 |
3:27.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
763m |
2:46.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|