Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/17 |
1,013m |
5:02.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/09/17 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,012m |
5:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/09/17 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
12/09/17 |
512m |
3:01.9 |
2:57.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
100m |
0:15.9 |
1:19.5 |
Slides |
Hwt |
View workout
|
12/09/17 |
511m |
3:04.6 |
3:00.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Hwt |
View workout
|
12/09/17 |
2,011m |
10:20.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/09/17 |
1,015m |
4:15.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/07/17 |
4,037m |
18:42.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/07/17 |
8,016m |
33:03.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/06/17 |
509m |
2:22.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/06/17 |
1,507m |
8:22.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/06/17 |
3,009m |
12:57.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/06/17 |
1,008m |
5:06.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/06/17 |
10,017m |
43:21.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,098m |
12:28.2 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/05/17 |
1,514m |
5:55.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/05/17 |
1,013m |
6:01.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|