Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/10/17 | 574m | 2:00.0 | 1:44.5 | RowErg | View workout | |
12/10/17 | 366m | 2:00.0 | 2:43.9 | RowErg | View workout | |
12/10/17 | 763m | 3:28.9 | 2:16.8 | RowErg | View workout | |
12/10/17 | 704m | 3:00.0 | 2:07.8 | RowErg | View workout | |
12/10/17 | 1,125m | 4:58.5 | 2:12.6 | RowErg | View workout | |
12/10/17 | 2,091m | 9:01.3 | 2:09.4 | RowErg | View workout | |
12/09/17 | 30m | 0:11.2 | 3:06.6 | RowErg | View workout | |
12/09/17 | 1,011m | 5:19.3 | 2:37.9 | RowErg | View workout | |
12/09/17 | 2,016m | 8:10.8 | 2:01.7 | RowErg | View workout | |
12/09/17 | 1,211m | 5:01.5 | 2:04.4 | RowErg | View workout | |
12/09/17 | 1,013m | 5:02.4 | 2:29.2 | RowErg | View workout | |
12/09/17 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
12/09/17 | 1,012m | 5:00.0 | 2:28.2 | RowErg | View workout | |
12/09/17 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
12/09/17 | 512m | 3:01.9 | 2:57.6 | RowErg | View workout | |
12/09/17 | 100m | 0:15.9 | 1:19.5 | Slides | View workout | |
12/09/17 | 511m | 3:04.6 | 3:00.6 | RowErg | View workout | |
12/09/17 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
12/09/17 | 2,011m | 10:20.0 | 2:34.1 | RowErg | View workout | |
12/09/17 | 1,015m | 4:15.7 | 2:05.9 | RowErg | View workout |