Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/17 |
4,353m |
20:37.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/29/17 |
2,714m |
12:23.5 |
2:16.9 |
Slides |
Hwt |
View workout
|
12/16/17 |
760m |
5:44.2 |
3:46.4 |
RowErg |
Hwt |
View workout
|
12/16/17 |
199m |
1:53.9 |
4:46.1 |
RowErg |
Hwt |
View workout
|
12/16/17 |
1,250m |
4:48.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/16/17 |
1,261m |
4:56.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/16/17 |
182m |
1:42.1 |
4:40.4 |
RowErg |
Hwt |
View workout
|
12/16/17 |
1,264m |
4:50.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/16/17 |
246m |
2:06.2 |
4:16.5 |
RowErg |
Hwt |
View workout
|
12/16/17 |
1,266m |
4:49.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/16/17 |
799m |
5:16.5 |
3:18.0 |
RowErg |
Hwt |
View workout
|
12/16/17 |
1,269m |
4:53.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/16/17 |
2,716m |
12:56.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,009m |
5:17.1 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,514m |
5:53.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/11/17 |
513m |
3:38.0 |
3:32.4 |
RowErg |
Hwt |
View workout
|
12/11/17 |
2,024m |
8:02.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/11/17 |
5,009m |
20:41.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
4,009m |
18:53.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/10/17 |
405m |
1:50.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|