Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/08/18 306m 2:41.5 4:23.8 View workout
01/08/18 4,326m 18:00.0 2:04.8 View workout
01/08/18 101m 1:01.6 5:04.9 View workout
01/08/18 5,988m 24:00.0 2:00.2 View workout
01/08/18 680m 3:05.0 2:16.0 View workout
01/07/18 2,012m 12:11.0 3:01.6 View workout
01/07/18 1,451m 4:00.0 1:22.7 View workout
01/07/18 3,005m 13:00.0 2:09.7 View workout
01/05/18 1,008m 6:05.2 3:01.1 View workout
01/05/18 512m 4:15.9 4:09.9 View workout
01/05/18 7,663m 30:00.0 1:57.4

24 spm

View workout
01/05/18 3,080m 14:20.6 2:19.7 View workout
01/04/18 667m 5:51.1 4:23.1 View workout
01/04/18 7,257m 30:00.0 2:04.0 View workout
01/04/18 312m 2:21.0 3:45.9 View workout
01/04/18 7,237m 30:00.0 2:04.3 View workout
01/03/18 10,015m 45:04.0 2:14.9 View workout
01/02/18 782m 4:07.0 2:37.9 View workout
01/02/18 1,541m 8:10.6 2:39.1 View workout
01/02/18 1,839m 8:26.2 2:17.6 View workout