Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/18 |
512m |
3:59.2 |
3:53.5 |
Slides |
Hwt |
View workout
|
01/17/18 |
1,000m |
3:25.6 |
1:42.8 |
Slides |
Hwt |
View workout
|
01/17/18 |
509m |
2:47.9 |
2:44.9 |
Slides |
Hwt |
View workout
|
01/17/18 |
510m |
2:53.8 |
2:50.3 |
Slides |
Hwt |
View workout
|
01/17/18 |
2,409m |
10:58.9 |
2:16.7 |
Slides |
Hwt |
View workout
|
01/16/18 |
764m |
4:54.8 |
3:12.9 |
Slides |
Hwt |
View workout
|
01/16/18 |
2,014m |
8:37.6 |
2:08.5 |
Slides |
Hwt |
View workout
|
01/16/18 |
3,007m |
12:51.1 |
2:08.2 |
Slides |
Hwt |
View workout
|
01/16/18 |
5,017m |
21:18.3 |
2:07.3 |
Slides |
Hwt |
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|
01/16/18 |
252m |
1:06.2 |
2:11.3 |
Slides |
Hwt |
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|
01/15/18 |
1,014m |
8:08.7 |
4:00.9 |
Slides |
Hwt |
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|
01/15/18 |
11,034m |
45:00.0 |
2:02.3 |
Slides |
Hwt |
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|
01/15/18 |
1,019m |
4:51.3 |
2:22.9 |
Slides |
Hwt |
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|
01/14/18 |
2,010m |
10:29.5 |
2:36.5 |
Slides |
Hwt |
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|
01/14/18 |
582m |
1:40.0 |
1:25.9 |
Slides |
Hwt |
View workout
|
01/14/18 |
593m |
1:40.0 |
1:24.3 |
Slides |
Hwt |
View workout
|
01/14/18 |
231m |
0:40.0 |
1:26.5 |
Slides |
Hwt |
View workout
|
01/14/18 |
575m |
1:40.0 |
1:26.9 |
Slides |
Hwt |
View workout
|
01/14/18 |
513m |
2:12.4 |
2:09.0 |
Slides |
Hwt |
View workout
|
01/14/18 |
1,012m |
4:21.4 |
2:09.1 |
Slides |
Hwt |
View workout
|